It becomes even more important for a woman to be active and healthy as she needs to work hard to strike the right balance between work and family life.
Here are some home drinks that experts vow to include in your daily diet to stay fit and healthy. And if you are a tea lover, then these teas will not only help you relax but will also boost your overall health.
Consuming chamomile tea can provide relief from premenstrual symptoms such as body aches, headaches, mood swings, etc. It also helps in relaxing the nerves to heal the body and reducing inflammation and insulin sensitivity in the body.
Ginger tea can reduce bloating and fatigue. Traditionally, ginger is used in many medicines, and drinking it after lunch and dinner has been shown to improve digestion and gut health, improve metabolic rate and aid in effective weight loss. Is.
‘Chamomile, ginger, mint, black and green tea are five such that every woman should consume to stay healthy.’
Drinking this tea during periods can reduce pain and swelling. It is also effective for sore throat, fever, nausea and headache related to pregnancy. Lastly, women suffering from hair loss can also use ginger tea concoction for hair regrowth as it improves blood circulation in the scalp.
Mint tea or mint tea has good antioxidant properties that help reduce spasms, inhibit muscle contractions, reduce pain, and heal the nervous system. In addition, drinking mint tea reduces infections and allergies due to its antibacterial and antiviral properties. It works effectively to reduce morning sickness or fatigue which often occurs during pregnancy.
Black tea is the most commonly used tea, which has the highest caffeine content and can instantly boost energy levels. Drinking black tea without sugar can help manage high blood pressure, improve metabolism and reduce abdominal cramps. It also helps in reducing morning sickness and nausea. Drinking cold black tea during the summer can also help prevent diarrhea.
Drinking green tea twice a day can reduce the visible signs of aging due to the presence of antioxidants. It also helps detoxify the body, reduces stress and anxiety, and heals damaged cells. Green tea improves gut health by boosting metabolism and aids in digestion, which in turn helps in effective weight management.
Come on ladies!! Enjoy tea time for a healthy body and mind….