Having a good memory helps us to do our work easier, perform well in studies and overall functioning in general. But, it’s not unusual to have a few moments of forgetfulness here and there. “While this may be a perfectly normal occurrence, being poor Commemoration Can be quite frustrating,” said nutritionist Anjali Mukherjee, whether you are a student, a working professional, a housewife, Or a senior citizen – “everyone wants and must have a good memory”.
So, how can you sharpen your memory and not let go? forgetfulness Interrupting your day-to-day functioning? whereas Almond Known to boost memory, Mukherjee suggests nine other methods that can help you achieve optimal memory. to keep track.
Expert suggested joining mental exercise Such as puzzles, reading, learning a new language or general knowledge “they can be helpful in increasing and maintaining mental activity and agility”.
Agreeing, Dr. Vipul Gupta, Chief – Neuro Interventional Surgery and Co-Chief Stroke Unit, Artemis Hospital, Gurugram said, “Challenging the brain with mental exercises or puzzles like solving the Rubik’s cube can achieve excellent cognitive results. can be.”
a good night’s sleep
The importance of good sleep to keep your mental and physical health under control cannot be overemphasized. “During sleep, the brain processes, stores, and consolidates information. Therefore, it is important to take 7-8 hours off restful sleep In a day,” she said.
Dr Gupta said that quality sleep is one of the most essential things for the brain to function properly and efficiently.
passion and involvement
Mukherjee explained that our passion and connectedness have a direct effect on mental sharpness. “When we are obsessed with something, we devote a great deal of our energy and time to its mastery. This repeated exposure wires up our brain in a way that makes it sharp,” he said.
What you eat directly affects the health of your brain. For example, “eat a balanced diet” Antioxidants– enriched fresh fruits and vegetables, foods inspired by omega-3 fats and fibrous cereals”.
“Quality protein, important fatty acids, complex carbs, vitamins and minerals are all components of a balanced diet for the brain. As part of your daily diet, include fresh fruits and vegetables, almonds, fish for omega-3 fatty acids, chocolate. And consume olive oil,” said Dr Gupta.
In addition to harming your physical health, LiquorWhen consumed in excess, it kills your brain cells and impairs alertness and memory.
meditation and yoga Known to have a positive destructive effect on the mind. They help to “improve concentration and boost memory.”
The expert said that prolonged and chronic stress, whether physical or physiological, can be devastating to us. Commemoration, “Therefore, we can overcome stress by choosing not to react dramatically by becoming more organized and disciplined in life.”
avoid substance abuse
“Memory is adversely affected by habit-forming and addictive substances such as alcohol, tobacco use And taking drugs,” said Mookerjee.
Agreeing, Dr. Gupta said, “Abuse of drugs or alcohol also affects neurogenesis, the process of regenerating new neurons or brain cells.”
Avoid junk and fast food
Apart from harming you physically, junk food, and fried and trans-fat rich foods can adversely affect your memory. it is because they are deprived of the essential Nutrients,
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