Do you often play tug of war with your partner at night over the same scarf or blanket? Perhaps that is why, it is believed that people in Scandinavian countries such as Norway, Sweden and Denmark follow the Scandinavian sleep method. But before we understand what sleep mode is, it’s important to know that optimized sleep not only helps improve relationships, but is considered essential overall. Health with heart.
“Low sleep leads to cognitive problems, and your brain will not be able to function properly, making you feel jittery and irritable,” Dr. Satish Bhalgat, specialist in sleep dentistry, ACI Kumbla Hill Hospital, said earlier. “In addition, fluctuations in blood pressure, the likelihood of stroke and heart disease, obesity (weight gain), and an increase in blood glucose levels is also seen in people who get less sleep,” Dr Bhalgat noted.
Here’s what to keep in mind about good sleep (Source: Getty Images/Thinkstock)
Curious to know how Scandinavians sleep? we’ve got you covered
All this method requires is to use separate blankets instead of a king size or queen size duvet or blanket when sleeping with your partner. That means, while sleeping a couple uses two duvets that are arranged side-by-side with an overlap in the center. You can also leave out the top sheet that is often placed between you and the blanket or comforter. sleep like a baby,
Research, too, supports the idea of this small change, with an analysis better sleep council It was found that on average, one in three Americans report that their bed partner has a negative effect on their sleep. “Americans Crave” sleep too much compared to sex – which should give everyone a break to think about their sleep arrangements,” BetterSleep said. A UK survey found that the average couple who live in the bedroom fight 167 times a year. No. The 1st reason was blanket hogging, and the number 2nd reason was snoring, it noted.
“One of the advantages of this technology is that everyone can use a duvet with the thickness of their choice. This leads to better sleep. Also, the blanket doesn’t get stolen,” says Dr. Sujit Kumar, Senior Consultant Neurologist and Epileptologist, Apollo Hospitals, Seshadripuram Bangalore indianexpress.com,
According to Shiba Kalyan Biswal, Consultant, Pulmonary and Sleep Medicine, Narayana Superspecialty Hospital, Gurugram, with a separate cover, you can sleep safely and at the proper temperature without pulling the blanket from your partner. “This sleep strategy is especially useful if you’re a light sleeper who wakes up at every sound or movement,” explained the expert. indianexpress.com,
Dr. Rohini Patil, MBBS, nutritionist and CEO of NutraCy Lifestyle also agreed and mentioned that the more likely you are to have your own blanket to your liking, “the more likely you are to get a good one, deep sleep“It will also create a personal space for you and you will be more comfortable and relaxed,” Patil said.
For whom is it recommended?
Sleep It is recommended for couples thinking about divorce (where couples choose to sleep in separate beds or rooms). Aman Puri, founder, Steadfast Nutrition, says it promotes sound sleep and being an easy option, it is probably worth a try.
While the Scandinavian sleep approach addresses a major problem many people face, it is not a panacea. According to Dr Kalyan Biswal, “If the couple has strange snoring habits or other concerns like sleepwalking syndrome, it will not help.”
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