Anushka Sharma, Who is in Kolkata these days for the shooting of his upcoming film? Chakda ‘Express’, shared some glimpses of enjoying Jhalmuri, the city’s famous street food, which consists of a mixture of puffed rice with spices and vegetables like onions and tomatoes, in a newspaper cone. He also shared that Kolkata was polite with the chaat staple Guava or guava that contains its Breakfast for the day.
to keep track.
Anushka Sharma enjoys Jhalmuri in Kolkata (Source: Anushka Sharma / Instagram Stories)
The actor wrote, “For Jhalmuri and Guava (guava)” Breakfast, Who wants to join my diet plan?”
Anushka Sharma’s breakfast includes street food from Kolkata. (Source: Anushka Sharma / Instagram Stories)
While you might think breakfast is extremely light and boring, dietitian Gauri Anand, a clinical nutritionist and diabetes educator, believes breakfast is the most important meal of the day. “Starting your day with a healthy breakfast will help you stay healthy energyBanish hunger attacks and also lose weight in the process,” she mentioned.
Anushka Sharma eats guava (Source: Anushka Sharma / Instagram Stories)
In addition to weight fitness goalsLack of breakfast can also increase the problem of acidity. A lack of fuel such as glucose will go to the brain and cause a decrease in the functioning of brain cells—which is why you can get headaches and dizziness when you haven’t eaten in a while, she explained in an earlier conversation with indianexpress.com,
So, how does a light breakfast help?
eating well in Morning Irfan Shaikh, Head of Medical and Scientific Affairs, Abbott’s Nutrition Business, explains that nutrient-rich foods like eggs, dairy, whole grains and fruits can help you keep energy levels high. indianexpress.com,
According to WebMD, guava is known to be rich in nutrients such as it contains more vitamin C than oranges. So, it works on your gut health. Tanvi S Chiplunkar, senior dietitian at Bhatia Hospital, Mumbai, said guava is a “good source of dietary fiber” which is useful in maintaining blood sugar levels. “The fiber in tropical fruit also helps reduce symptoms of constipation, which many people complain about in dry cold weather,” she said.
Per celebrity nutritionist Rujuta Diwekar, Breakfast:
*Start your day with nutritious food
*Prevents headache and acidity during the day
*Optimizes micronutrient distribution and assimilation, especially important for people with low vitamin B12, vitamin D, iron
* Ensures that your cortisol levels are in a balanced state (reduces stress)
*Prevents overeating and overeating later in the day
*Reduces the need to consume stimulants such as tea, coffee, cigarettes and chocolate
*Allows the growth of various gut bacteria
She explained, in an earlier post on Instagram, that people who should never skip Breakfast Huh:
*Children
*Women with irregular periods
*People who workout in the morning
* people with stressful jobs
*People with low immunity
*athlete
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