Germinatedextremely nutritious and known as a powerhouse of proteinWidely eaten for breakfast and even as a snack. They are also a rich source of fiber, calcium, vitamins A and C, potassium and phosphorus. However, according to Ayurveda expert Dr Alka Vijayan, while sprouts are “rich in nutrients”, the body has a “tough time” in breaking them down. So, does this make sprouts unhealthy or unsuitable for some people? let’s find out.
“Yes, it is rich in nutrients, but since the body has a hard time breaking it down, it often leads to bloating, acidity, constipation and piles (hemorrhoids) in the long run,” she wrote on Instagram. He pointed out that although sprouts are rich in protein, fat, fiber and vitamins according to modern science, “in” AyurvedaSprouts are known to increase Air Because when you measure sprouts they are in between being a seed and a baby plant.”
He added that whatever happens “half-through transformation is difficult to digest like a half-made yogurt. This leads to bloating and formation of A M A (toxins) leading to inflammation Or pro-inflammatory molecules, which are why most of us feel bloated, gassy, acidic and constipated.”
Ishti Saluja, a nutritionist, agreed, adding that “raw or uncooked sprouts, in particular, can cause food poisoning in people with autoimmune conditions and low immunity, including children and the elderly. They are rich in protein and fiber.” are also high in calcium, so people with weak kidneys should also be careful.”
“Also, people with sensitive gut should also be extremely careful about consuming sprouts as they are harder for the body to break down and digest, which in turn can lead to abdominal pain, gas and diarrhea or constipation. It depends on the condition of your intestine. Also, like any raw food, sprouts are also a potential carrier for foodborne illnesses, such as those caused by E. coli. Raw sprouts are recommended for people suffering from hemorrhoids. should not be consumed as it may aggravate the symptoms,” she told indianexpress.com.
Who should avoid this?
According to Dr. Alka, most people can have sprouts, which are poorly digested or obstructed. fireeither Air either pitta prakriti This should be avoided. However, people kapha nature Sprouts are able to digest and consume it more often – “but only once or twice a week; never more than that.”
“to make it more digestible even for people with phlegm” Nature:First cook it with a little oil, preferably coconut oil, or ghee, or butter, and spices like cumin, ajwain (celery), and dry ginger,” she suggests.
since it’s good for phlegm It can be consumed by people trying to lose weight. “Those who are watching reduce weight And digestion is good, sprouts can be consumed,” Dr. Alka said, adding that it should ideally be consumed in the morning and “should be 30 percent of your meal portion.”
Is regular consumption of sprouted grains harmful?
apart from feeling bloatedGaseous, acidic, or late-digesting, regular consumption of sprouted grains can cause disease Air Located in the intestine which can further lead to hemorrhoids or hemorrhoids, a complication of the last stage of sprouted consumption.
For those who cannot consume sprouts, he suggested eating the seeds either as they are or roasted. “You can also consume soaked pulses and beans overnight. It is mixed with oil, salt, cumin, and garlic To make it easy to digest,” said Dr Alka.
Agreeing with this, Ishti said that despite being rich in fiber, vitamin C, protein and calcium, the body may not be able to absorb all the nutrients of seeds and beans in raw form, so, “the sprouts may be slightly Cooking makes nutrients more accessible to the body.”
According to the expert, there are a few ways to make them more digestible and safe to consume:
1. Steam in a water bath and add to the salad.
2. Blend and add to your dosa batter or pancake mix.
3. Add Sprouts to your Khichdi – Pressure cooking will make them soft and cooked, reducing the pressure on your system
“Some of the sprouted options are chickpeas, rajma, moong dal, tofu, paneer and hummus,” she shared.
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