Fitness is a combination of exercising regularly, getting good sleep, staying active and eating a nutritious diet. Therefore, contrary to often believed, there is no need to give up your favorite foods to achieve your desired fitness level. Perhaps this is the reason why Malayalam actor Mohanlal, a fitness enthusiast, was seen suggesting abstaining from red meat for lunch – for health, which her nutritionist Dr. Jason Paulson has never allowed to do before. So what was different this time?
“I’ve never given red meat or red aunt To Lal sahib but today, he had it for lunch. Many people still have doubts about what is gut-friendly food. So, we have on the menu kimchiBeans, Chinese cabbage, paired with bulao, a form of red meat – a combination that makes it extremely suited for most blood groups,” Dr Paulson said, as she shared a video on Instagram where she can be seen sitting down. Is Drishyam actor.
Emphasizing that fermented bullous contains fat, but when paired with greens, it makes a stomach-friendly food, Dr. Jayson said, “So, fat won’t make you fat. It’s starch and sugar.” Is “.
According to webmd, consumption of red meat It is believed to invite many health problems, such as heart diseaseCertain cancers, kidney problems, digestive problems and mortality.
Dr Visakha Shivdasani, who specializes in curing obesity, type 2 diabetes, PCOS and other lifestyle diseases, agreed. indianexpress.com Said all the vegetables mentioned above are great prebiotics for the gut. “These help increase the growth and diversity of different strains of healthy microbes in the gut, called the microbiome. There’s nothing wrong with red meat; as long as it’s organic and not fed with antibiotics, that’s it. It’s perfectly fine to consume red meat until then,” she said.
In an earlier conversation, Swati Bhushan, Chief Clinical Nutritionist, Hiranandani Hospital, Vashi has stated that 85 percent of the bacteria found in the gut are friendly, but they diminish with higher consumption of food toxins like That refined carbohydrates Including corn flour, refined flour, sugar, salt or trans fats in processed foods and fried and junk foods.
emphasizing that trans fats, saturated fats and sugars can cause chronic conditions Because of the damage caused by the number of good gut bacteria, like heart diseases, which increases the susceptibility to metabolic diseases, Dr. Shivdasani said that cannot be attributed to red meat alone. Bhushan agreed, and said protein An essential part of a healthy diet, fatty cuts of meat can lead to uncomfortable digestion. “So, when you eat meat, choose lean cuts,” said Bhushan.
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