We all like to use our phones, laptops and computers before nightfall, but have you ever questioned why doing so is bad for your health? This is so that the light from the screen does not interfere with the normal sleep cycle of our body. This explains why so many people have difficulty falling asleep after using their laptop or watching TV right before bedtime. Therefore, in order to get a good night’s sleep, it is recommended that you limit screen time before bedtime. In fact, relaxing activities that can help prepare for sleep include reading a book or keeping a journal.
Working out just before sleeping:
Exercise is essential, but it’s not a good idea to exercise hard right before bedtime. Over time, this reduces the quantity and quality of sleep as well as depletes the body’s energy stores. Try stretching or yoga the night before instead of working out because these activities are less demanding on your energy and less strenuous.
Mattress Type:
At the end of the day it is important to avoid putting pressure on our muscles and joints. Sleeping on a mattress or pillow made of foam can be difficult. Many people toss and turn in their sleep because of the pain in the mattress. If you experience interrupted sleep or are constantly tired, eschewing a memory foam or standard mattress in favor of a SmartGrid mattress may be a wise decision. The SmartGrid mattress, unlike other mattresses, keeps our bodies cool while we sleep, preventing night sweats, and it also conforms to our body’s shape, reducing back pain.
Excess intake of caffeine at dinner and bedtime:
While many of us may not be aware of it, consuming coffee can prevent us from falling asleep. While it gives us the stamina to stay awake, it also causes our mind to race and can make us uncomfortable. Because of this, consuming coffee right before bedtime or right after dinner is like acting against your will, making it difficult to fall asleep.
Surroundings:
Effects of light and noise on sleep: Ambient is an important factor in getting a good night’s sleep. People rightly consider bright light as a major hindrance to sleeping, but fail to understand that noise is also a major concern. It is very difficult to sleep when there is someone talking loudly in the next room or outside our window. As a result, creating a calming and supportive bedroom is an important aspect of sleep hygiene.
We should not underestimate the importance of adequate sleep in maintaining a healthy lifestyle. As with every other situation, a little effort goes a long way and has a significant impact on sleep quality.
Source: IANS
