It is best to drink enough water each day healthy living, It not only helps you stay hydrated but also helps with important bodily functions like flushing out toxins from the body, making and transporting saliva. Nutrients to different parts of the body. As such, when you don’t drink enough water, you put yourself at risk of health concerns including dehydration, urinary tract infections, joint and muscle problems, etc. But, did you know that it is not just about drinking enough? WaterIt is equally important to consume it at the right time.
While some say you should drink water after your meal, others suggest drinking before your meal. Ayurvedic expert Dr Rekha Radhamani said, “Ayurveda recommends a specific time to drink water and this time is – 30 minutes before a meal or 30 minutes after a meal.”
She shared that it doesn’t matter whether you’re drinking 30 minutes before or after your meal, it matters whether the person is overweight or thin. Describing the same, Dr Rekha said, “If the person is weak, tiredWeak, trying to gain weight and overall looking very thin, he has to drink 30 minutes after a meal.
Conversely, if the person thickBeing overweight, having a hormonal imbalance, or having a lot of body fat “should drink water 30 minutes before a meal”, she suggested.
However, according to Ayurvedic expert Dr Anshu Vatsyayan, it is ideally recommended to drink water only after a meal, not before. “When you drink water just before your meal, the digestive enzymes become weak and dilute. Thus, you should drink water 30 minutes after a meal – that too in very small amounts,” she explained.
He said that the timing of drinking water is not the same for every thin or overweight person. “It depends on the individual as Ayurveda believes that every human being is different. Whether you are fat or thin depends on the aggravation of your doshas – Vata, Pitta and Kapha.
He added that drinking a glass of water before a meal “will clear your stomach.” The expert told indianexpress.com that water consumption also depends on the season and the place you live in, where your digestive system is different from season to place.
Earlier, fitness expert Sonia Bakshi told the right time to drink water during the day. to keep track.
*Never drink water with food. “Having a glass or more of water with a meal seriously affects your stomach digestion Powers up and causes considerable fluctuations in insulin levels. If necessary, just sip a little water with your meal,” Bakshi said.
Always drink water one hour after the meal. This will allow the body to absorb Nutrients Food according to experts.
*She suggested that you drink at least a glass of water when you wake up as it helps fight disease and makes the body strong immune system.
*Drink at least one glass of water in the afternoon to combat fatigue. Dehydration can be the root cause of a mid-afternoon slump, so drinking water can help combat fatigue and other unwanted symptoms.
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