Diabetes is a common metabolic condition that causes spikes in blood sugar level, While it is not possible to reverse it completely, you can certainly manage the condition by including some essential natural herbs in your diet. Ayurvedic expert Dr Diksa Bhavsar took to Instagram to share some such herbs and how you can consume them “to manage your sugar levels”. type 2 and type 1 diabetes,
fenugreek
Calling it “one of the best Ayurvedic herbs for diabetes”, obesity and cholesterol because of its bitter taste and warming potency,” the expert noted that fenugreek lowers fasting blood sugar, improves glucose tolerance, and also lowers total cholesterol, LDL and triglycerides.
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How to consume You can consume 1 tsp fenugreek Powder with warm water on an empty stomach or at bedtime. Another way is to soak 1 teaspoon of the seeds overnight and take it the next morning on an empty stomach with water.
Black pepper
According to Dr Bhavsar, Black pepper In addition to preventing sugar spikes, it improves insulin sensitivity and your body’s ability to lower blood sugar levels. “It contains an important component ‘piperine’ that regulates balance,” she said.
How to consume Take 1 tsp black pepper (crushed) Turmeric And consume it on an empty stomach or one hour before dinner.
Cinnamon
“It lowers insulin resistance and helps reduce blood sugar spikes After a meal,” she said, “cinnamon” is very useful in melting off excess fat and keeping cholesterol under control.
How to consume take 1 tsp Cinnamon And before consuming this mixture on an empty stomach, add half a teaspoon of turmeric and half a teaspoon of fenugreek powder to it. The Ayurvedic expert suggested that you can also add a small piece of cinnamon to your herbal tea.
Ginger is known to have anti-diabetic, hypolipidemic and anti-oxidative properties (Source: Getty Images/Thinkstock)
Nisha-Amalki
He explained that the combination of Nisha (Turmeric) and Amalaki (Amla) is “one of the favorite diabetic formulations of Ayurvedic doctors as it balances sugar levels, helps you feel energized, reduces excess Kapha , Your Immunity and even prevents complications of diabetes”.
How to consume Mix equal quantity of turmeric with amla powder and take 1 teaspoon of this mixture on an empty stomach.
Ginger
Ginger anti-diabetes, hypolipidemic and anti-oxidative properties. It “improves metabolism and reduces fasting sugar along with HbA1C,” Dr. Bhavsar said.
How to consume You can have it in the form of ginger tea an hour before or after meals. Additionally, 1 tsp can Ginger Powder mixed with Nisha-Amalaki.
Finally, the Ayurvedic expert said that one can mix all these herbs together. “Half a teaspoon of fenugreek, 1 black pepper (powder), a pinch of cinnamon and shunthi (dry ginger powder) with 1 teaspoon of Nisha-Amalaki – can be taken together, first thing in the morning.”
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