But some interesting conversations are brewing coffee with karanActor Varun Dhawan, who appeared with her live the world co-star Anil KapoorA segment of the show answered a caller’s question about how to improve sex life by sharing Ayurvedic Herbs Ashwagandha helps.
“Try ashwagandha. That’s really what I mean. Start taking some ashwagandha, It’s a great herb,” he said on the seventh edition of the celebrity chat show. Johar was quick to ask a follow-up question, “So, does ashwagandha help?” Dhawan said, “100 percent,” to which Johar replied, “I will buy it too”.
We reached out to Ayurvedic experts to learn more about the herb and its benefits for those looking to increase their libido.
While sex is often equated with fertility or pleasure, it has far greater significance and plays an integral role in one’s overall well-being. Even in Ayurveda, it is one of them triopastambham Or the three pillars that support life. “Like food and sleep, proper sexual activity is encouraged in Ayurveda,” Dr. Archana Sukumaran, Ayurveda Physician (BAMS) at Kerala Ayurveda said earlier in the conversation. according to him, sexual intercourse Helps to remain young for a long time with high memory power, intellectual capacity, long life, health, nutrition, high perceptual power and power of the senses.
There are many herbs that help improve your vitality and one of them, experts mention, is Ashwagandha, known by its botanical name Withania somnifera. It is also called by many other names including Indian ginseng and winter cherries. Its name is derived from the Sanskrit words ‘ashva’ meaning ‘horse’ and ‘gandha’ meaning ‘smell’, collectively symbolizing the energy and vitality of the horse. Ayurvedic experts believe that ashwagandha is rich in biologically active substances because it is composed of both a base of macro and micro elements, amino acids, peptides, lipids and nucleic acids.
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According to Dr. Archana, Ayurveda Recommends specific herbal rejuvenators like Ashwagandha which helps in promoting sexual function. “It is a powerful herb that can increase strength and libido. Ajax Capsules, Ashwagandharishta and Ashwagandhadi Lehyam are excellent choices for gaining vitality in men,” she said.
Ashwagandha is an adaptogen which means it is used to help the body resist physical and psychological stress by adapting to the body’s needs. In Ayurveda, the Sanskrit word for an adaptogen is rasayana. “This chemical rejuvenates our body and relaxes our brain. From joint pain, swelling, weight gain, fatigue, weak immunity, anxiety and depression, to improved physical strength, sperm count and sexual power Correction, ashwagandha works for all of these. indianexpress.com,
Mostly, Ashwagandha is used to improve sperm count, sperm quality and physical strength in men as is the use of Shatavari in women. “Both of these herbs can be taken by both males and females, but here we’ll talk about how it can help improve sexual potency specifically in men.”
According to Dr Dixha, men with diabetes (for longer periods) have poor stamina (sexual power), low sperm count and poor sperm quality. Ashwagandha works like a miracle for them. Just by taking Ashwagandha powder with warm water in the amount of one spoon while sleeping at night, their body gets improved. Holistic Health, Along with improving sexual power, it also helps in reducing the increased sugar level and HbA1C. “For men with infertility due to azoospermia and oligospermia, ashwagandha when combined with other herbs such as kaunch beej, muesli, shatavari, yastimadhu, etc. gives amazing results,” said Dr. Dixa.
For men with decreased libido due to depression, work stress, and anxiety, Dr. Dixha noted that “just having” ashwagandha Mood, energy and even libido can improve with milk at bedtime.
“For people with lactose intolerance, it is best to take ashwagandha with ghee or coconut milk for optimal absorption,” she said.
Dr. Bhavsar also advised that “it is best to take the advice of an Ayurvedic practitioner before consuming it for proper benefits without any side effects”.
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