Many of us cannot even imagine starting our day without a cup of hot tea. coffee, But, caffeine consumption comes with a lot of ifs and buts because “it has been well researched and proven that coffee is a stimulant to the central nervous system, and regular use of caffeine causes mild physical dependence.” ,” wrote Dr Dimple Jangda, an Ayurveda expert, on Instagram. So if you like to start the day with a cuppa like us, read on to find out the three things you need to consider first consumer caffeine,
“If you suddenly stop taking caffeine, you may experience symptoms such as headache, jittery nervous system, tiredness, anxiety, irritability, depressed mood, and difficulty concentrating. Your body may process caffeine quickly. Absorbed from it. Processed primarily through the liver, some caffeine sticks in the body for several hours,” she shared.
Nutritionist Ishti Saluja agrees, saying, “The typical half-life of caffeine is 5-7 hours. Half-life, in nutritional terms, is the amount of time it takes for the body to eliminate half of the original dose of a molecule. For example, if you enjoy a cup of coffee with about 100 milligrams of caffeine, about 3:00 p.m., until 9:00 p.m., when you’re ready to go to sleep, you still have about 50 milligrams of that caffeine. may be present in your body. , In other words, what may help you during the afternoon may also have a negative effect on the quality of your sleep that night.
Here are the top three things to consider if you drink coffee:
Never consume caffeine on an empty stomach
“It has a drying effect on you” Intestine, It can remove the mucus and good fat layer in the walls of your abdomen, and can last longer Air (disorders related to dryness) imbalance,” she said in the video. “Before consuming caffeine, be sure to eat a healthy balanced diet to line the walls of your stomach,” suggests Dimple.
Echoing similar views, nutritionist Dr Karishma Shah had earlier explained that caffeineBeing diuretic in nature, it can also cause dehydration and acidity due to its pH value of – 5.
Add Good Fats to Drinks
Dr Dimple suggests either using plant based milk like Badam Milk, coconut milk, oat milk, or milk obtained from cruelty-free cow farms. “Make sure you add hot milk directly to your drink. Do not cook milk with tea leaves for too long, as it becomes acidic in nature,” she warned.
Plus, Saluja shares her “preferred way to get caffeine in the morning”—adding a source of fat (ghee, MCT oil, coconut oil) to your coffee helps soothe the stomach and slows the absorption of caffeine. Is. The bloodstream raises your cortisol levels in a gradual and steady way,” Saluja said.
add spices
Expert suggested adding hot spices like cinnamon, cardamom, clove, grated Ginger, black pepper, star anise, or even ashwagandha, which is an Ayurvedic herb, when preparing the decoction. These spices can also stimulate your nervous system and give you an energy boost without the long-term side effects of caffeine. “Ultimately, you can reduce the amount of caffeine and increase the amount of spices,” Jangda said.
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