Hemp, a plant that comes from the same species as hemp, contains healthy fats and essential fatty acids and is also a great source of protein, Additionally, it comes with a high amount of vitamins, said Ira Ratan, vegetarian nutritionist, and holistic wellness consultant. He added that contrary to popular belief, cannabis and its products “contain low levels of tetrahydrocannabinol (THC) – the substance responsible for intoxication”.
“Hemp is less than 0.3 percent (THC), while cannabis or marijuana contains 20 percent or more,” she explained. indianexpress, Does this mean that one can consume cannabis for good health?
Considering the increasing pressure toward including hemp—known as a “superfood”—in one’s diet, let’s take a closer look at hemp seeds, hemp oil, and hemp milk.
The Food Safety and Standards Authority of India (FSSAI) issued a notification on November 15, 2021, stating, “Hemp seeds, hemp seed oil, and hemp flour shall be sold as food or used as an ingredient in food for sale in conformity with the standards.
Hemp is derived from the seeds of the Cannabis sativa plant (Source: Pixabay)
“Yes, cannabis has both medicinal and nutritional benefits. When it comes to nutrition, the hemp seeds are the most important part of the plant that can be eaten whole or without the peel. They can also be turned into milk. , which is similar to soy milk. Hemp seed oil can be used as a cooking oil, such as Olive Oil, However, it should be noted that it has a low smoke point. There are also hemp seed supplements available for those who want to enjoy the impressive health benefits of cannabis in their diet,” Ratan noted.
Know the benefits of each
* by including hemp seeds In their diet, one can improve their heart health, Ratan said. “Hemp seeds are particularly rich in healthy fats, including omega-3 and omega-6.” fatty acids, Both are known to improve heart health by lowering cholesterol, blood pressure and triglycerides,” Ratan said. He added that hemp seeds also contain arginine, which helps produce nitric acid in the body. This acid also helps with health. Additionally, the seeds contain a substantial amount of fiber (so people with digestive problems need to be careful), which can aid in healthy digestion and reduce the risk of it. Huh. diabetesRatan said.
,hemp seed milk, which is alkaline in nature, is known to be a complete protein, Ratan shared, adding that it contains all the essential amino acids. “Non-dairy drinks made by combining water and hemp seeds have an earthy, nutty flavor that’s good for those with lactose intolerance as well. nut allergyRatan further added that it also contains healthy fats, proteins, minerals and vitamins which makes it a good option for people looking to lose weight. “A glass of hemp seed milk (a day) is recommended,” says Ratan indianexpress.com,
,hemp seed oil It is considered beneficial to be used both topically and orally. “It can be mixed with clove powder or ginger powder or fenugreek powder and the mixture can be applied topically on the joints. The anti-inflammatory compounds help strengthen the joints, especially in such conditions. rheumatoid arthritis“She shared.
In addition, hemp oil fights inflammation, lowers blood pressure, and therefore prevents the formation of blood clots, explains Tanvi S Chiplunkar, Senior Dietitian at Bhatia Hospital Mumbai indianexpress.com In an earlier conversation. The seed oil of the hemp plant “has high nutritional value and contains omega 6 and 3 in 3:1 which is very important for human health because omega 6 and 3 are in balanced ratio our body can more quickly and can absorb effectively”.
Rohit Chauhan, co-founder of InCare Lab, agrees: “As a source of polyunsaturated fatty acids, hemp seeds contain 104 percent more omega-3s than fish oil and 460 percent more than whole fish. In fact, hemp seed oil is good for our health and the environment.”
With so many health benefits, can hemp reverse chronic conditions like diabetes, obesity?
“When it comes to disease, it helps reduce the risk of Alzheimer’s, heart attack and diabetes,” said dietitian Vidhi Chawla, founder of Physico Diet Clinic.
According to Ratan, chronic conditions such as diabetes Can be prevented and/or managed with cannabis in one’s diet. “Since only a small amount of hemp seed is recommended, there are no clinical studies to suggest that it can reverse chronic conditions. But it can certainly help prevent chronic diseases, including cancer. can help,” Ratan said.
How much is too much?
One to two teaspoons each day is recommended. “3, 6, or 9 grams of protein a day is good enough,” Ratan shares, adding that hemp seeds can be added to salads, smoothies, and with oats. With this, Chawla added, “Apart from chia seeds, sunflower seeds, etc. one can add hemp seeds to the diet and see the difference as it provides an added boost of nutrients, healthy fats and fiber.” will do.”
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