constipation, which occurs when waste moves too slowly through the material Digestive SystemIt becomes difficult to have a bowel movement or the stool becomes dry, or there is pain when passing a bowel movement. As such, if experienced on a daily basis, it can cause a lot of discomfort and discomfort. In fact, chronic constipation or less than three bowel movements in a week can affect not only your routine but also your mood. But, according to experts, you don’t need to rely on laxatives for relief—the solution to chronic constipation lies in a Juicy, tropical fruit. Find out what it is below.
“The most common causes of constipation include a diet low in fiber, a sedentary lifestyle, dehydrationShikha Kumari, a dietitian, wrote on Instagram, “If you want to throw laxatives out the window and go for natural remedies, try eating some pineapple for yourself.” Constipation.”
suggest that eating pineapple Or drinking fresh pineapple juice are some of the best ways to treat constipation naturally, said the expert: “It’s a delicious way to get many amazing health benefits, including making your bowel movements regular and smooth. A bowl of fresh nothing is better than pineapple or pineapple juice first thing in the morning To help ease constipation. ,
Pineapple is rich in fiber, which makes it an effective natural remedy for constipation. However, she added that fruit can also be dehydrating and recommends: “drink plenty of water after consuming fruit or juice”. “Water is also important when you want relief from constipation, and therefore, the combination of fruit and water does you great,” wrote Kumari.
Dietitian agreed with Deepti Khatuja and told insianexpress.com that pineapple mainly contains “81.2 to 86.2 percent moisture. Which is helpful in preventing conditions like constipation, dehydration etc. 13-19 percent total solids, sucrose, Glucose and fructose are the main components.
“Pineapples have a fiber content of up to 2-3 percent, with crude fiber – which adds bulk to food and is therefore helpful in relieving constipation – being high. organic acidsCitric acid is most abundant in it. The pulp contains very low ash content, nitrogenous compounds and lipids (0.1 percent). Furthermore, 25-30 percent nitrogenous compounds are true proteins. Of this proportion, 80 percent have proteolytic activity due to a protease called ‘bromelain’ that aids in the digestion of protein components,” Khatuja explained.
According to Khatuja, when taken in required quantity, pineapple can also help in building immunity of the body as it is a good source of Vitamin C.
“A healthy balanced diet with proper hydration” enough fiber (25-30 grams of total fiber) a day can help prevent constipation even with regular physical activity,” Khatuja said.
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