We are often told not to skip meals; Ever wondered why? It’s been said that skipping meals can change our blood sugar level And instead of doing the opposite force us to lose weight.
So, if you’re an otherwise healthy person who wants to lose weight, don’t fall into the craze that suggests you avoid the food. Why is this?
Explaining the relationship between weight, blood sugar and food, nutritionist Namami Agarwal explained in an Instagram post that eating irregular eating can affect our health. The body is surprised by eating too much or no food at all, “when we skip meals, our blood sugar levels drop,” she said in a video, “causing us to overeat during our next meal.” take”.
“This further raises our blood sugar levels rapidly. Your blood sugar levels fluctuate – high and low – [which can] The body is prone to diabetes. And when you skip your meal and you overeat at the next meal, the extra calories get converted to fat and stored,” she warns.
According to Agarwal, it can make you gaining weight, “Now, the ideal thing you can do for your body is to skip meals and not eat at regular intervals,” she said.
Agreeing with him, nutritionist and chef Ishti Saluja said indianexpress.com That when people focus on weight loss, they often skip meals. “Yes, a calorie deficit leads to weight loss, but it also leads to nutrient deficiencies, muscle loss, and worst of all, hormonal imbalances,” he said, adding that the body perceives a lack of food as a “signal of stress.” “Accepts. And so, it “releases the stored energy to move on with the day”.
“But, that energy doesn’t match the physical activity required to use that released energy, so it gets stored back as fat with the extra food consumed throughout the day. Because of this energy goes back and forth up and down insulin resistance, among other hormonal imbalances. This causes stubborn weight gain, energy fluctuations and mood swings around the abdomen and lower abdomen,” she explained.
Saluja said that regulation of cortisol — a stress hormone — is another common side effect. “Ideally, it should be at its highest when you wake up in the morning, and should slowly go down when you hit the bed. But, when a person’s cortisol levels become unbalanced, these Timings run out and this causes people to panic; they have a burst of energy in the evening, making them struggle to sleep.”
Dr Varsha Gore, Senior Clinical Dietitian, HOD, Department of Dietetics, Apollo Hospitals Navi Mumbai sums it up that when we are hungry or fast, we feel a lack of energy. “having a long gap [between meals] Lack of energy can lead to fatigue and dehydration. When we skip meals and eat again, we either eat too much, or eat the wrong kind of food, or the amount of carbohydrates is too high, which can lead to a sudden increase in our body fat. blood sugar level, This can make us feel lethargic. Sometimes it is fine, but if it becomes a habit then it affects your weight.
importance of healthy nutrition
Dr. Gorey told this outlet that we should eat small and frequent meals – “at least four meals that are breakfast, lunch and dinner, and two mid-morning and mid-evening snacks (like fruit and nuts)” . “Whenever you eat, focus on protein first, then fiber and then carbohydrates. If we follow this pattern, it can help us control our blood sugarPrevent and manage weight gain and diabetes,” she concluded.
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