Skip to content

Recent Posts

  • Can Online Reviews Help Patients Find the Right Doctor
  • Muscle Injuries Could Break Millions of Hearts During the Olympic Games
  • Ayurvedic Home Remedies for Cough, Cold and Sore Throat
  • Food insecurity more likely to increase family health spending: Here’s how
  • Poetry and meditation may help researchers see the world through new eyes

Most Used Categories

  • Blog (468)
    • Life Style (468)
Skip to content
  • English
  • Arabic
  • Bangla
+91 9494949494 [email protected]
IndiaMedAssist

IndiaMedAssist

We care for you most.

  • Doctors
  • Hospitals
  • Treatments
  • Medical Visa
  • Patient Information
    • فحوصات طبية التكلفة في الهند
  • Blogs
  • Contact
  • الجراحية في الهند
  • Home
  • Blog
  • Life Style
  • Can skipping meals cause diabetes and belly fat?

Can skipping meals cause diabetes and belly fat?

Mike SternOctober 14, 2022

We are often told not to skip meals; Ever wondered why? It’s been said that skipping meals can change our blood sugar level And instead of doing the opposite force us to lose weight.

So, if you’re an otherwise healthy person who wants to lose weight, don’t fall into the craze that suggests you avoid the food. Why is this?

Explaining the relationship between weight, blood sugar and food, nutritionist Namami Agarwal explained in an Instagram post that eating irregular eating can affect our health. The body is surprised by eating too much or no food at all, “when we skip meals, our blood sugar levels drop,” she said in a video, “causing us to overeat during our next meal.” take”.

“This further raises our blood sugar levels rapidly. Your blood sugar levels fluctuate – high and low – [which can] The body is prone to diabetes. And when you skip your meal and you overeat at the next meal, the extra calories get converted to fat and stored,” she warns.

According to Agarwal, it can make you gaining weight, “Now, the ideal thing you can do for your body is to skip meals and not eat at regular intervals,” she said.

Agreeing with him, nutritionist and chef Ishti Saluja said indianexpress.com That when people focus on weight loss, they often skip meals. “Yes, a calorie deficit leads to weight loss, but it also leads to nutrient deficiencies, muscle loss, and worst of all, hormonal imbalances,” he said, adding that the body perceives a lack of food as a “signal of stress.” “Accepts. And so, it “releases the stored energy to move on with the day”.

“But, that energy doesn’t match the physical activity required to use that released energy, so it gets stored back as fat with the extra food consumed throughout the day. Because of this energy goes back and forth up and down insulin resistance, among other hormonal imbalances. This causes stubborn weight gain, energy fluctuations and mood swings around the abdomen and lower abdomen,” she explained.

healthy eating, healthy eating, healthy eating, skipping meals, diabetes, belly fat, weight gain, increased blood sugar level, diabetes, indian express news Eating small and frequent meals can help us control our blood sugar, weight, and prevent and manage diabetes. (Photo: Getty/Thinkstock)

Saluja said that regulation of cortisol — a stress hormone — is another common side effect. “Ideally, it should be at its highest when you wake up in the morning, and should slowly go down when you hit the bed. But, when a person’s cortisol levels become unbalanced, these Timings run out and this causes people to panic; they have a burst of energy in the evening, making them struggle to sleep.”

Dr Varsha Gore, Senior Clinical Dietitian, HOD, Department of Dietetics, Apollo Hospitals Navi Mumbai sums it up that when we are hungry or fast, we feel a lack of energy. “having a long gap [between meals] Lack of energy can lead to fatigue and dehydration. When we skip meals and eat again, we either eat too much, or eat the wrong kind of food, or the amount of carbohydrates is too high, which can lead to a sudden increase in our body fat. blood sugar level, This can make us feel lethargic. Sometimes it is fine, but if it becomes a habit then it affects your weight.

importance of healthy nutrition

Dr. Gorey told this outlet that we should eat small and frequent meals – “at least four meals that are breakfast, lunch and dinner, and two mid-morning and mid-evening snacks (like fruit and nuts)” . “Whenever you eat, focus on protein first, then fiber and then carbohydrates. If we follow this pattern, it can help us control our blood sugarPrevent and manage weight gain and diabetes,” she concluded.

I Follow us for more lifestyle news Instagram | Twitter , Facebook and don’t miss the latest updates!

Post navigation

Previous: What Is ADHD Coaching and Do I Really Need It?
Next: ‘I eat a lot when I’m stressed. Is this a sign of emotional eating?’

Related Posts

Can Online Reviews Help Patients Find the Right Doctor

January 27, 2023 Mike Stern

Muscle Injuries Could Break Millions of Hearts During the Olympic Games

January 27, 2023 Mike Stern

Ayurvedic Home Remedies for Cough, Cold and Sore Throat

January 27, 2023 Mike Stern

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • Can Online Reviews Help Patients Find the Right DoctorJanuary 27, 2023
  • Muscle Injuries Could Break Millions of Hearts During the Olympic GamesJanuary 27, 2023
  • Ayurvedic Home Remedies for Cough, Cold and Sore ThroatJanuary 27, 2023
  • Food insecurity more likely to increase family health spending: Here’s howJanuary 20, 2023
  • Poetry and meditation may help researchers see the world through new eyesJanuary 20, 2023
  • Sleeping Mattress Can Trigger Stress and Anxiety: Here’s HowJanuary 20, 2023
  • Beware of deadly lung disease while swimming in open waterJanuary 20, 2023
  • Having children later is a big deal for birth ratesJanuary 20, 2023
  • Learning from mistakes can trigger anxietyJanuary 20, 2023
  • Expanding Your Social Circle May Extend Your LifespanJanuary 20, 2023
  • Do women have receding hairline like men?January 20, 2023
  • Is knee replacement the best option for severe knee pain?January 20, 2023
  • Top tips for staying safe and healthy this holiday seasonJanuary 8, 2023
  • Brazilian teen gives birth to twins from two different fathersJanuary 8, 2023
  • sleep hours decrease in the late 30s to early 50sJanuary 8, 2023

Archives

  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022

Categories

  • Life Style
Copyright All Rights Reserved | Theme: BlockWP by Candid Themes.