There has been an ongoing health debate about processed sugar and its effect on the body. Experts have said that one should completely eliminate artificial sugar from their diet and replace it with natural alternatives such as Jaggery,
Recently, actress Chhavi Mittal shared her views on this. She took to her YouTube channel to explain that the body needs sugar to produce energy, claiming that it is different from processed sugar,
“The sugar that the body needs is sugar, which is produced when the body breaks down carbs. It is then absorbed by the stomach and small intestine, and released into the bloodstream.”
the actor said insulin hormone Important, as it determines how much blood sugar is ideal for the body and can be released. “If the body is not producing enough insulin, there will be an excess amount of glucose in the bloodstream which will cause an increase in sugar levels. On the other hand, too much insulin is not good for the body either,” she said.
about disadvantages of processed sugarMittal said it is rapidly broken down in the body, and therefore released into the bloodstream fairly quickly. “It causes an insulin spike. If you frequently consume processed sugar, the spike will continue to happen. Plus processed sugar releases energy much faster, because it’s easier to digest. It’s an energy spike.” leads to, which suddenly also falls.”
The actor said he can do it all affect the mood Also, causes it to swing.
Mittal, however, said that he loves his chocolates. cold coffee And without processed sugar can not do, but the key is “do not overdo it”. “Only 10 percent of your body’s daily requirement of carbs can be processed,” she said.
Dr Ajay Nair, Consultant – Internal Medicine, Narayan Multispecialty Hospital Jaipur, recently told indianexpress.com He Sugar is considered a key element of the obesity epidemic and a major cause of chronic diseases such as diabetes type 2 and heart issues.
Sharing the adequate amount of sugar that is safe for men and women, they said: “Women should consume no more than 6 teaspoons of sugar per day, or 100 calories of sweeteners in foods during processing, preparation, or during meals.” And syrup should be added. Table. The recommended limit for most men is 9 teaspoons, or 150 calories.”
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