Constipation, or the inability to have a bowel movement for more than three days, can be due to various reasons such as stress, not exercising, eating unhealthy foods and certain medications. Although it is usually harmless, constipation can cause discomfort, discomfort and bloating. However, if chronic, a specialist should be consulted immediately. Therefore, it is important to understand the root cause of the problem and try to overcome it using natural remedies. So, if you are looking for the same, dietitian Manpreet has the right, natural solutions.
“Are you constipated and unable to have a bowel movement? This means that your body is unable to detoxify waste. Constipation can cause toxins to accumulate in the body, which can lead to poor gut health and a loss of hormones. Incontinence can occur,” she wrote on Instagram, adding that “constipation can be managed by including certain superfoods such as: PapayaFigs, apple cider vinegar, chia seeds, apples, gum katira.
Talking in detail about the above mentioned foods, he shared:
,Dried Figs: It is rich in Vitamin B6, provides relief digestionand prevents constipation. “Soak dried figs 1 night in the morning,” she suggests.
,chia seedsHelps in soft stool formation and gives relief from constipation. The expert shared, “Soak 1 teaspoon of chia seeds in a glass of water.”
,Apple: Rich in pectin fiber, it eases constipation. Manpreet said, “Have an apple cinnamon smoothie for breakfast.”
An apple a day helps keep the doctor away. (Photo: Pixabay)
,Seed of tulsi: Rich in soluble fiber, they promote regular bowel movements. “Add 1 teaspoon of soaked sabja seeds to whatever you are making,” according to him.
,Papaya: It is a natural laxative, and accelerates the flow of the intestines. The expert suggests taking a bowl of papaya with roasted cumin, black pepper, rock salt and half a lemon for relief.
,gond katira: “It has laxative properties and relieves constipation. Every morning take 1 grain of gond katira soaked overnight in water,” she said in the video.
,Sweet potato: Contains insoluble fiber, which can add up to bulky stools. Constipation, Add a Sweet Potato chaat in your evening meal.
,MunakkaIt has laxative properties and promotes smooth bowel movements. Start your day with dry grapes soaked for 2-3 nights.
,prunes: They’re high in fiber, sorbitol, and gut-healthy phenolic compounds, all of which can help treat constipation. add one lay off In your smoothie, the expert said.
,Apple Cider Vinegar (ACV): It works great as a probiotic. Take 1 teaspoon psyllium husk and 1 teaspoon ACV in 200 ml of water before dinner.
Watch her reel below:
Dr Pradeep Rao, Director and Head, Department of Urology, Global Hospital, Mumbai, said all this is essential for good gut health, which “is essential to avoid even the trivial of everyday things. acne and bad breath. ,
“Plus, diet and exercise play an important role in combating things like constipation. It should be noted that constipation can lead to serious urinary tract infections and a relocation of gut bacteria. Eat high-fiber foods, especially green ones. leafy vegetablesBest for relieving and preventing constipation. All chemical laxatives have side effects and can become a habit if used regularly. Hence, it is best to use natural laxatives like high fiber foods, and also bananas and prunes which are great for people suffering from constipation,” he told indianexpress.com.
So keep constipation away with these natural remedies.
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