Debina Banerjee has been documenting her motherhood and pregnancy journey on a regular basis on social media. From her workouts to her eating habits, the actor keeps sharing details about her pregnancy with her followers. Like, in a recent YouTube video, Debina opened up about her diet during this time and how some modifications helped her recover gestational diabetes,
,pregnancy There is a beautiful journey during which people usually say that you must succumb to your longing. That’s exactly what I was doing. I was eating everything – out of the house and including burgers, pizza etc. But, it gave rise to gestational diabetes,” she began to say.
For those unaware, gestational diabetes is a type of diabetes It can develop during pregnancy in women who do not already have the condition.
Seeing him grew more blood sugar levels, Debina made some modifications in her diet and now, of course, her fresh blood test report has indicated normal blood sugar levels. So what did he do?
Describing her diet routine, she said that she starts her day with a cup of butter coffee, “Many people say that coffee should not be consumed during pregnancy. Yes, caffeine should not be consumed during this time and it is present in chocolate and a lot of aerated drinks apart from coffee. I have reduced my coffee to just one cup. I have kept it limited, that too in the morning.Drinking this butter coffee first thing in the morning keeps my metabolism right and I do not get constipated because a spoonful of ghee covers the layer of my skin. Abdomen And gut, smoothing it out. So I have never been constipated in my entire pregnancy journey. After this cup of coffee, I do not consume any kind of caffeine throughout the day,” she shared.
This is followed by a protein-packed breakfast, Debina said. “I have a one-of-a-kind breakfast. It consists of two whole egg omelets with a quarter. avocado, If I find any gluten-free bread, I eat a slice of it. If I don’t get that, I eat a rice cake or two. This ensemble is a great source of protein. Doctors advise you to consume plenty of protein in your diet. I believe that instead of taking anything made artificially, if I consume natural forms of proteinIt would be better,” she said.
since actor She takes breakfast at 8 in the morning, feels hungry at 10 in the morning and eats an apple as breakfast. “I should not take any fruit other than apple” PomegranateIncluding bananas and oranges.”
After this, she opts for lunch, usually without rice. She said, “For lunch, I have been told not to eat rice. I eat rice only occasionally, in very small quantities. Whatever vegetable I eat – be it spinach, mixed vegetables, etc. – I have 200 grams of fish. Along with this, you can take any salad that you like – cucumber salad, beetroot salad, etc.
sharing the benefits of consumption saladDebina adds, “The more salad you eat, the better your gut health will be and you won’t have constipation problems.”
As a mid-afternoon snack, she chooses one of these Apple Or a pomegranate. “These are the fruits doctors have advised me to eat,” she said.
Evening hunger pangs often lead to unhealthy binging. Debina had done something similar before. “Around 5 in the evening, I feel very hungry. Earlier I used to order sandwiches, pizza or burgers from outside. I have changed it to plain dry bhel. Because the size of the stomach murmur decreases after eating, the feeling of eating for a long time instructs our brains that we have eaten a lot. And, you will not feel hungry for some time,” she admitted.
Lastly, the actors eat an early dinner around 7:30-8 pm. “it consists of stock Pumpkin soup or veg clear soup or chicken clear soup on a vegetarian day. On the days when I am eating non-vegetarian, I also take 200 grams of fish or some well cooked vegetables. On days I don’t eat vegetables, I eat moong dal ka cheela,” she concluded.
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