Carrots, which are enjoyed in various forms – raw, cooked and even in sweets – contain the root vegetables Which are loaded with various health benefits. And, according to lifestyle coach Luke Coutinho, if one food can be eaten every day to promote eye health, balancing hormonesSupporting gut health, preventing fungal and bacterial infections, aiding in fat loss, and preventing or managing cancer, this carrot is a must have!
“It’s not a special diet, it’s not an expensive supplement, and it doesn’t take hours to make. It’s a simple vegetable that’s hideous in appearance…carrots!” He captioned his Instagram post, stating that one should always “eat grown raw carrots (not baby carrots).”
Luke further shares that carrots are a rich source of beta-carotene and carotenoids, but their real health benefits come from falcarinol. “A phytonutrient, the falcarinol in carrots acts as a potent” mushroom killer, making it helpful against internal and external fungal infections and diseases,” he said, as he listed the benefits of this humble vegetable.
Falcarinol is an anti-dominant and hormone balancer
He shared that falcarinol “has been studied scientifically to benefit estrogen dominance due to the presence of a unique indigestible fiber.” He further stated that “estrogen-dominant cancers (uterine, ovarian, Breast Cancer), endometriosis, cysts and fibroids, high body fat percentage and stubborn belly fat, PCOD, and difficult menopause.”
Agreed Vaishali Marathe, Chief Dietitian, Medicover Hospital, Navi Mumbai, and told indianexpress.com that “Raw carrots have been found to help inhibit the reabsorption of estrogen from the gut; Which means the liver can control the metabolism more effectively. Foods such as carrots and coconut oil, which protect the bowel, further improve the hormonal environment, and can have a major impact on immunity.
anti cancer
According to Luke Coutinho, falcarinol has been scientifically documented to exhibit anti cancer Effects by inhibiting cancer growth, supporting cell apoptosis, slowing the progression of cancer cells, and inhibiting invasive cells into tumors.
To this, dietician Vaishali said that “the antioxidant content of carrots acts as an antidote to cancer-causing free radicals. Consuming carrots on a regular basis boosts immunity, lowers cholesterol levels.” And the risk of cancer can be avoided.Carrot can reduce the risk of prostate cancer in men and can also reduce the lethality of free radicals.
Promotes gut health and aids in fat loss
“In addition to fiber, a protein present in carrots helps induce a feeling of satiety making it a great food for fat loss. Fiber acts as a prebiotic And helps populate the gut microbiome,” Coutinho shared.
Helps to avoid overeating
If you tend to overeat, cut up a raw carrot and eat it before a meal. Notice how it helps with portion control.
“Carrots contain potassium, which helps to balance the high levels of sodium associated with high blood pressure and keeps blood pressure under control. The high soluble fiber content in carrots lowers bad cholesterol and also increases HDL which is a blood sugar. Helps reduce clots and heart diseases,” Vaishali said.
But, what is the best way to eat carrots – cooked or raw?
“While raw carrots are great for getting falcarinol, cooked carrots contain beta carotene As heat breaks down plant cellulose and releases beta-carotene. Therefore, for eye, skin and hair health, eat carrots in soup, steamed, baked, stir-fried or boiled,” suggests Luke.
If you drink their juice, add a few drops of cold-pressed coconut oil or extra virgin olive oil to increase the absorption of the fat-soluble. Vitamins, In addition, Luke suggests peeling carrots because they can carry a risk of pesticide contamination, and if you have a weak gut, irritable bowel syndrome (IBS), or ulcerative colitis and can’t digest them raw, eat them cooked. And never overdo it.
“That being said, you don’t need to be cancer, overweight, or have a hormonal imbalance to eat carrots. It’s for everyone because we are all exposed to pollution, pesticides in food, hormone disturbances in cosmetics, day to day. products, milk samples, meat and everywhere else. However, if you are allergic to pollen, dust or animals, consume carrots with caution. Carrots can aggravate your allergies, although it is for all of them. Maybe those who have allergies,” he concluded his social media post.
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