Salt, a mineral composed of sodium and chloride, not only helps to increase flavors of Foods But it also benefits the body in many ways. “Salt helps to balance electrolytes in the body apart from regulating water levels,” said Jinel Patel, a dietitian at Apollo Spectra, Mumbai. Ayurveda expert Dr Dimple Jangra concurred, adding that salt “cleanses, dissolves the body”. Crowdaids in digestion, stimulates salivation, increases the absorption of nutrients from our food, and nourishes the nervous system, among other benefits,” in an Instagram post.
He adds that “salt effectively combats and balances dryness in vata (ectomorph). If you have symptoms of Constipation, dry skin, dry dry hair, dehydration, then salt helps to fight these symptoms.” So, why is a salt-free diet recommended despite its many benefits?
Addressing this dilemma, Dr. Dimple said, “Yes, we should go on a no-salt diet, but only occasionally. cleanse the body, He said that salt can imbalance pitta (fire) and kapha (earth and water) in our body when it is used excessively, leading to premature birth. wrinkles, thirst, skin problems and weakness. It can also cause additional water retention and growth blood pressure Excitatory Kapha (endomorph) defect. Pitta (mesomorph) types with excessive acidity, and acid reflux should avoid excess salt as it heats up.
However, according to Jinel Patel, a “salt-free diet cannot be recommended” unless there is a medical condition. “In a patient with chronic liver disease, where sodium and potassium have been derailed, salt should not exceed 2 grams per day only to be avoided. fluid accumulation, Whereas in patients with ascites or edema in the extremities, salt can be redirected through sodium-rich foods (including all preserved/canned foods),” she said.
It should be noted that 1 gram of salt contains 10 grams of water, so “the right amount of salt helps our bodies retain moisture, thus keeping bones, muscles and tissues in good shape. hydratedDimple further wrote, suggesting to avoid refined salt which causes leaky gut syndrome. “Instead use natural salts like Himalayan salt, Rock salt, sea salt, black salt (Sai Shag Namak), and others,” she suggested.
Finally, Jinel shared that the properties of salt can be “enhanced by adding ginger, garlic, lemon juice and Indian herbs. These are comparatively healthier and have anti-oxidants, anti-inflammatory properties.” are included.
The World Health Organization recommends an intake of less than 5 grams salt Everyday. “A salt intake of less than 5 grams (about 2 grams of sodium) per person per day is recommended by the WHO for the prevention of cardiovascular diseases, the leading cause of death globally. In the Prevention of Non-Communicable Diseases (NCDs)” Salt reduction strategy is a ‘best buy’,” the WHO site reads.
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