It is needless to say again that preventive healthcare can not only help in early detection and diagnosis of serious diseases but also ensure that you spend less money on healthcare at a later stage. for example, basics woman The Instagram page lists 12 tests that every woman should be doing on a regular basis.
“While many people get routine blood tests at least once a year, the exact frequency can vary depending on a number of factors — the type of test, specific risk factors, any abnormal symptoms you may be experiencing, and your doctor’s discretion,” read the caption, further noting that blood tests help catch illness or diseases early, and also reveal how your body responds to treatment for various conditions. How well does it react?
“The 30s is an important time for women, who are juggling multiple responsibilities and trying to strike a work-life balance. it can have a negative effect on them Health, The best way to prevent and eliminate lifestyle diseases is to have an annual checkup.
According to the post, the tests women should get are:
*Vitamin B12 Folate – Helps assess the health of your brain, blood and nervous system.
*vitamin D To assess bone health, fertility and immune health.
*thyroid These tests help check your metabolism/thyroid function and also assess your body for any autoimmune disorders.
*iron status – Make sure you ask for the total IronTotal iron binding capacity and ferritin.
*HbA1c This test helps in estimating the average plasma glucose in your bloodstream over the past 2-3 months.
*lipid panel – It will check for the following:
– total cholesterol.
– LDL (low-density lipoprotein), “bad cholesterol”
– HDL (high-density lipoprotein), the “good cholesterol”
Triglycerides, the most common type of fat in your body
If possible, try asking for yourself Omega 3 And also the level of omega 6.
* Hormone Panel The hormone panel test assesses the levels of various hormones in women as they age. This includes –
– Free and Total Testosterone
* fasting insulin – Assesses any level of insulin resistance that may contribute to blood sugar dysregulation, diabetes, or other metabolic resistance.
* hs-CRP – Screening for acute illness and long-term low-grade inflammation,
*Complete Blood Count – Checking if you are in the ‘pink’ level of your health
To test red and white blood cells – important players in immune function, vitamin deficiencies, and oxygen transport.
*Calcium As a woman ages, the hormone estrogen declines, causing her bones to thin faster. This is why it is especially important for women above the age of 35 to get their calcium levels tested.
*Homocysteine – Used to measure the amount of homocysteine, an amino acid, in the body to diagnose vitamin B6, B9 or B12 deficiency.
Khushbu Jain Tibrewala, nutritionist and diabetes educator, founder of The Health Pantry indianexpress.com Noting that “the 21st century is riddled with health disorders that begin and end with poor lifestyle and diet”, most of these issues are like silent ticking bombs that lurk for years before showing any symptoms . “These tests will help to understand the most common issues that may impress women,” He said.
Tibrewala said women can be found to initiate
Iron Profile – Hemoglobin, Ferritin, Total Iron Binding Capacity
Vitamin B 12
screen for breast cancer and cervical cancer
Thyroid Profile – TSH, T3, T4, Anti-TPO, Anti TG
Diabetes Profile – HbA1c, Fasting Blood Glucose and Serum Insulin
lipid and liver panel tests
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