Experts say that hair loss (hair loss) is no longer only a men’s problem.
Losing your hair can make you lose your self-confidence and cause emotional stress. There are many reasons why you may be dealing with a receding hairline; Family history, stress, inadequate nutrition, excessive sweating, illness, age, treatments or medications, and hormone changes.
Some causes are difficult to deal with but most are within our control and are largely reversible. There are a lot of medical treatments available in the market that you can try but why take extreme steps when you can try natural ways to treat your problem?
Simple ways to stop hair fall
Time to look at some natural solutions for hair fall, according to Blossom Kochhar-
- Along with the right diet that promotes hair growth, you should also work out a healthy eating plan with a dietician if you are experiencing hair loss, especially one that is high in protein and iron. Consuming a quality multi-vitamin daily will help keep your nutrition levels in check, which in turn will promote hair growth. Including fish, meat and pulses in your diet can make a lot of difference
- There is nothing that cannot be cured by a good oil massage. We have heard of various types of oils to promote hair growth but Bhringraj oil is not something you hear about every day, it is quite popular in Ayurveda medicine as well as medical science. This oil really has a reputation for the best it can do for your hair. The oil helps treat dandruff and dry scalp overall, reduces hair fall, increases blood circulation, adds shine, promotes hair growth, and even premature graying. Also prevents whitening. You can simply heat it, apply it thoroughly on your scalp and roots and leave it on for 30 minutes before washing it off.
- Over-treating hair can lead to hair loss due to toxic chemicals found in dyes and styling products. Choose your hair styling products wisely. Do research and consult an expert to choose the right product. Take extra care of your hair in winters, and use a homemade hair mask made by mixing a banana with milk or cream to moisturize your hair and prevent breakage.
- Amla, the Indian gooseberry, has a wealth of benefits for health and beauty. To combat thinning hair, use dry amla powder to shampoo your hair. You can alternatively use it as a hair tonic to make the most of amla benefits for hair
- aloe vera Has long been used to treat hair loss and thinning of hair. It also soothes the scalp and conditions the hair. It can reduce dandruff and open hair follicles that may be blocked by excess oil. you can apply net aloe vera Apply the gel to your scalp and hair a few times per week. You can also use the shampoo and conditioner that are in it aloe vera
- If you can handle the smell of onion juice, you may find that its benefits are worth it. Onion juice has been used to promote hair growth and to successfully treat patchy alopecia areata – an autoimmune condition in which the body attacks hair follicles and causes hair loss on various parts of the body. Onion juice is also believed to improve circulation. A 2015 study with animals showed improvements in keratinocyte growth factor, an important mediator of hair follicle growth and development. To consume onion juice, blend some onions and squeeze out the juice. Apply the juice to your scalp and hair and leave it on for at least 15 minutes. Then, follow with shampoo
- Regular exercise and low stress levels help in reducing hair fall. Stress and anxiety are the main reasons for hair fall. Being stressed or a shock to the system can disrupt the natural growth and rest cycle of follicles, causing them to stop growing or start to fall out.
- Essential oils should be your best friend if you are suffering from hair loss, these oils are used in homeopathic medicines as they have very few side effects and are useful for improving hair health. Rosemary, lavender, juniper, peppermint, lemongrass, tea tree, etc. are essential oils that have non-inflammatory properties. These help in fighting any bacterial infection on the scalp like dandruff. Also, by massaging with these natural oils, hair starts falling at an early age.
Source: IANS
