while it is normal feel tired From time to time, especially when you have done physical and mental exertion, when it happens frequently and becomes your normal condition, it can be a sign of a health problem.
feeling sluggish There can be many reasons, but according to Kajal Vattamwar and Bushra Qureshi, dieticians and co-founders of Healthy Steady Go, fatigue is often associated with poor routines and lifestyle habits, such as binge-watching shows, partying all Night, sleep disturbance, etc.
So, what is the way out of this? Experts suggest making the following eight lifestyle changes; read on.
1. Lose Weight to Gain Energy: If you are carrying extra weight, it can be exhausting for the body. It can put pressure on your heart which can make you tired easily. weight event Can make you feel more energetic.
2. Get Good Sleep: Stop sleeping during the day and start sleeping at night. circadian rhythm – Also known as the sleep-wake cycle – Regulates alertness and sleepiness. The chakra affects digestion, body temperature, eating habits, hormone release and other important bodily functions.
3. Move Your Body: Exercise improves the body’s ability to circulate oxygen better. It can improve energy levels and make you feel less tired. Exercise also lowers stress hormones by stimulating endorphins, which make you happy.
4. Hydration: dehydration Fatigue is one of the early stages. A simple glass of water will work, especially during and after a workout. Dehydration also means a lack of essential electrolytes. headacheFatigue and dizziness.
Drinking plenty of water is the key to good health. (Photo: Getty/Thinkstock)
5. Work on Tension: Stress – whether it is work-related or personal – can put your body and mind under a lot of pressure due to the chronic release of stress hormones. It can exhaust you both mentally and physically. Trying meditation, therapy, or talking to a loved one can be helpful.
6. Cut Down on Caffeine: caffeine Increases alertness by interfering with several chemical processes in our brain, especially those that regulate the sleep-wake cycle. If you’re tired, it’s best to avoid it, rather than reaching for that cup of coffee to give you an energy boost.
7. Nutrient Deficiency: Nutrients like vitamin B12 play an essential role in the formation of RBCs (red blood cells), which carry oxygen to every muscle and organ. Lack of oxygen is mainly responsible for pain and lack of energy. Try eating eggs, organ meats, and probiotics.
8. Cut Down on Alcohol: Liquor Dehydration is in nature, and dehydration can inadvertently affect your energy level.
What do you think about these tips?
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