One way to combat the dreadful effects of over-sitting is through yoga. Doing yoga asanas not only opens up and strengthens the body, but it can also help you to go inward and realize that you can choose whether you feel stressed or not. Do the following asanas daily, preferably after work:
Adho Mukha Svanasana (Downward Dog)
This asana is a holistic asana that strengthens many areas of the body. It helps to lengthen and strengthen the muscles of our body, especially the neck and shoulders. When you do this mudra, there is more blood flow to your head as well. Overall it is great for stretching your body. Pause for 8 counts.
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Uttanasana (Forward Bending)
This pose stretches the arms and relaxes the shoulders, releasing tension. While doing this asana, place your palms on the mat or under your feet. Count this pose up to 5.
Margariasana and Bitilasana (Cat/Cow Pose)
The cow-cat pose is extremely relaxing and allows us to slow down, focus on our breath, and align our spine with our breathing. This asana is a great stress reliever and is good for relaxing and strengthening the back. Do at least eight repetitions of both cats and cows.
Ardha Kapotasana (Half Pigeon Pose)
Hips accumulate a lot of stress and become very tight, especially as we age. That’s why splitting causes so much pain that the muscles there are tight and restricted. Ardha Kapotasana gently opens the hips, releases tension and makes you feel lighter. Hold the pose for 10 counts.
slow neck strain
Simple exercises to stretch your neck can release tension in your shoulders and neck area. Practice this twice a day, in the morning and at the beginning of your practice after work. Do slow, focused neck stretches, holding each side for 5 counts.
Source: IANS
