To get healthy and lustrous hair, you can nurture it externally with most expensive products, masks and packs that promise guaranteed results. But, it is important to note that your hair also needs internal nourishment through foods and some daily yogic, reflexology practices which can help in improving it. Health, One such technique that yoga trainer and nutritionist Juhi Kapoor believes in is ‘balayam’ or nail rubbing, the benefits of which she shared on Instagram.
“Traditional scriptures talk about the practice of Balayam or nail rubbing. Sages believe that it helps in hair growth. Personally, I can vouch for this too. Balayam yoga works on the principles of reflexology that your hair follicles are connected to nerve endings in your nail beds. So when you stimulate these nerve endings, it improves blood circulation in your scalp, increased hair growth,” He said.
Himalayan Siddha, founder of Akshar Yoga Institutes, agrees with Akshar and says that rubbing fingernails together “stimulates the production of keratin” in the hair. “Most of the cortical cells in hair are made of a protein called keratin. The main chemical elements present in hair are made up of carbon (45 percent), oxygen (28 percent), nitrogen (15 percent), hydrogen (6.7 percent) and sulfur (5.3 percent). When you rub your fingernails as a way to stimulate hair growth, it stimulates the production of keratin by ensuring that the chemical composition needed for hair strength and growth is adequately produced. indianexpress.com,
However, there are certain things to be kept in mind while performing Balayam. According to Kapoor, these include:
*Avoid rubbing the thumb nails.
*Limit to rubbing your finger nails only as it affects your blood pressure.
*victims hypertension or high blood pressure Their nails should not be rubbed.
*Balayam exercise should also be avoided by pregnant women as it increases blood pressure, which can result in uterine contractions.
*Avoid Balayam Yoga if you have had angiography or surgery for appendicitis. Increased blood pressure can cause complications after surgery.
Kapoor listed ‘Prithvi Mudra’ as an essential exercise for good hair health. earth currency Or where the tip of the ring finger is lightly touched with the thumb, it can be practiced daily for 15-50 minutes. She said that it can help prevent premature graying of hair, alopecia, hair loss and damage.
Note: “Don’t press the thumb too hard with the finger. Just maintain gentle contact,” she said.
Kapoor also mentioned that inverse likes Sirsasana (Headstand), Adho Mukha Vrikshasana (Handstand), and Halasana (Plow Pose) help improve blood circulation toward the head, which in turn aids hair health.
What else helps?
Reverse combing exercise. Letting your hair down in the direction of gravity is also said to promote blood circulation towards the head and hair follicles. “This technique can help promote hair growth tremendously. Keep practicing and share your experience,” she said.
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