Over the past several years, the Mediterranean diet has come to attract a lot of attention as it offers so many benefits for one’s health. In fact, it continues at the top U.S. News and World Reportlist of best diet in the world fifth year in a row. However, a new study indicates that Mediterranean diet, That includes consuming high amounts of vegetables, legumes, fruits, fish, and healthy fats such as olive oil, as well as dairy products, meat, and saturated fatty acids may not reduce the risk of cognitive decline in such conditions. Madness,
published in neurologyMedical Journal of the American Academy of Neurology, the study focused on finding modifiable risk factors for Madness Cases are expected to triple during the next 30 years. The study, which followed 28,000 people from Sweden who did not have dementia at the start of the study with an average age of 58 years, for a period of 20 years, participants filled out a seven-day food diary, a detailed food frequency questionnaire . , and complete an interview.
The analysis suggested that at the end of the study, 1,943 people, or 6.9 percent, had been diagnosed with dementia, including: Alzheimer’s disease and vascular dementia.
The study noted that the researchers examined how closely the participants’ diets correlated with traditional dietary recommendations and the Mediterranean diet. After adjusting for basic demographics such as age, gender, and education, the study included “adherence to a traditional diet or Mediterranean diet and a lower risk of dementia”.
While further research is needed in this area, Nils Peters, MD, of the University of Basel in Switzerland, wrote in an editorial accompanying the study that diet, on its own, may not have a substantial effect on memory and thinking, but may, among others. potentially a factor that affects the course of cognitive function, “Dietary strategies will still potentially be needed, along with other measures to control risk factors,” they wrote.
For those unaware, the Mediterranean diet is rich in healthy fats such as omega-3 fatty acids from fatty fish, Walnut, jute seeds; Antioxidants from fruits and vegetables such as berries, green leafy vegetables, tomatoes; Fiber from whole grains like whole wheat, millet, oats, lentils and legumes which can help support and protect brain health, explained Dr. Eileen Candy, Dietitian, Sir HN Reliance Foundation Hospital indianexpress.com, “The high antioxidant and anti-inflammatory content of this diet provides an overall protective effect against oxidative damage to blood vessels,” Dr. Candy said.
Even the Word Health Organization (WHO) has recognized it as a healthy and sustainable dietary pattern. Several studies indicate that the Mediterranean diet can help reduce weight, prevent heart attacks, and strokes. diabetes type 2, and premature death. The dietary pattern, which originated in the 1960s, is more known to help people against coronary heart disease in Mediterranean countries than in the US and other parts of Europe.
Experts tell this outlet that even if there’s no direct link, a good diet always replaces a bad, unhealthy diet.
Poor nutritional intake and a lack of fluids can contribute to the development and severity of delirium – sometimes referred to as ‘acute delirium’. Delirium often occurs when a person is unwell, and can lead to a rapid decline in mental status and behavior, said Dr Priyanka Rohatgi, Chief Clinical Dietitian, Apollo Hospitals, Bangalore, emphasizing that processed meat, Many foods like refined grains, sweets and so on. Desserts, excessive alcohol consumption, and saturated fatty acids are risk factors for dementia and Alzheimer’s,
Dr Rohatgi said, “Eating natural and healthy helps to maintain better mental health and reduces the intensity of exposure, so the Mediterranean diet is a good option.”
Neha Patodia, co-founder and consultant nutritionist at NutriMend, agreed, adding that “given the lack of effective drug treatments for common types of dementia, there is increasing research interest in lifestyle modifications that may help slow the progression of dementia.” can stop, postpone or slow down.”
“A lot of studies have been done on the potential link between the Mediterranean diet and a lower risk of dementia. The Mediterranean diet is associated with a lower risk of several diseases and a longer life span. The diet grew in popularity because of its sustainable and long-term outlook. ,” Patodia told indianexpress.com, while stressing the need for long-term randomized controlled trials to establish whether following the Mediterranean diet can prevent or delay the onset of Alzheimer’s disease or dementia.
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