Experts swear by and recommend natural drinks because they come with a host of benefits, and also because they strengthen the body’s metabolism while helping meet its daily nutritional needs. Similarly, cardiothoracic surgeon Dr. Shriram Nene Recently he shared his favorite natural drink that he takes in the morning.
“Nothing like ABCG to bring you a Sunday morning. That’s apple/beetroot/carrot/ginger juice. I think we’ve covered most of the vitamins,” Dr Nene captioned his Instagram post. The delicious juice is a powerful combination that helps in glowing skin and enhances body Immunity, to keep track.
How to prepare juice?
300 grams – beetroot
300 grams – carrots
100 grams – Apple
½ inch – ginger
½ tsp – lemon
salt to taste / optional
* Cut beetroot, carrot, apple, ginger and take out their juice.
* Blend it well and filter it to remove all fiber,
* The pulp itself is rich in fiber.
* Add half teaspoon lemon juice and salt as per taste.
* Mix and serve.
Why should you have?
ABCG juice is a powerful Detox Combination Registered dietitian Garima Goyal said that it is very famous among fitness enthusiasts. He told indianexpress.com, “This miracle drink is loaded with several essential nutrients like zinc, potassium, manganese, vitamin A, vitamin B6, vitamin C etc. It is best to consume this juice on an empty stomach.”
Agreeing, acupuncturist and naturopath Dr Santosh Pandey of Rejua Energy Center further listed the benefits of each ingredient
Apple- Apples are particularly filling due to their high fiber and water content. Their polyphenols aid in anti-obesity effects and lower cholesterol due to the high soluble fiber.
Beetroot – Betalain is a powerful antioxidant Which reduces inflammation, helps protect against cancer and other diseases and also increases stamina. “Beetroot and its juice help the heart and lungs work better during workouts. Nitric oxide released from beetroot increases blood flow to the muscles. Therefore drinking beetroot juice during exercise improves performance indianexpress.com,
Carrot – Carrots are rich in compounds called carotenoids, which protect the skin from UV damage and sunlight. Vitamin A It also improves skin and eye health, Dr. Pandey said.
Ginger – Gingerol, a natural component of ginger, aids gastrointestinal motility, or the rate at which food moves out of the stomach to aid in digestion. “Adding ginger to meals promotes efficient digestion. Hence, the food does not stay in the stomach for long,” said Dr Pandey.
How powerful is the combination?
Goyal said that the Recommended Dietary Allowances (RDAs) of various vitamins and minerals are met by this super drink. “Each ingredient adds to the nutritional value of the drink on its own, but Combination Makes it a powerful and strong Shankhnaad,” said Goyal.
He said that “this magical drink can be consumed daily to get health benefits”. “It is a great liquid for detoxification and blood purification. Being a powerful antioxidant drink, it helps in scavenging free radicals generated by oxidation of body cells. ABCG juice is a great drink for body rejuvenation ,” he said while listing several other benefits.
*Immunity Booster- This vitamin minerals, And the antioxidant-rich combination boosts the body’s immunity by increasing the production of white blood cells.
*Skin Friendly- Being an excellent detoxifying agent, this juice cleanses the body from within, removing all the toxins. Thus, it acts as a great agent to impart a natural blush and glow to the skin and restores the natural complexion of the skin.
* Helpful in weight loss- This drink is made with superfoods that give a person satiety after consumption and fill the body with fiber. Thus, consuming it is an excellent weight loss strategy.
healthy heart These antioxidant-rich ingredients help keep blood pressure under control and cholesterol levels under control.
Anti-aging effect- “This powerful drink contains Vitamins A, E, B-complex, C, K etc which work together to make it a great natural alternative to beauty products to keep the skin looking young and youthful. They help in reducing fine lines and wrinkles. Dietary fibers help in rejuvenating the body,” said Goyal.
super drink during pregnancy Pregnancy increases the demand for various vitamins and minerals, which are met by this drink. Weight issues, constipation and body aches can be dealt with in pregnancy with ABCG juice.
strong hair Lustrous and strong hair with fewer split ends are the gifts provided by this potion.
Cures bad breath One of the main causes of bad breath is indigestion, which is treated very well with this fruit and vegetable decoction.
digestive Health – This juice is full of fiber and phytonutrients And hence great for digestive health and dealing with constipation.
Beneficial for the eyes- Rich in beta carotene, this juice is essential for good vision and healthy eyes.
Cancer protective effect – “The natural antioxidants in this juice, such as vitamin A, may inhibit the growth of tumors or cancer cells. vitamin C And iron,” Goyal said.
brain booster This drink enhances neural connections for a faster response. In addition, it enhances memory and concentration.
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