Having bed tea first thing in the morning is a common practice in most Indian households. While tea can be a delicious and relaxing beverage, it contains
Which is a stimulant that can have effects on the body.
Drinking tea or any other caffeinated beverage on an empty stomach in the morning can increase acidity and digestive discomfort. This is because caffeine can stimulate the production of acid in the stomach, which can lead to heartburn and bloating.
Additionally, drinking tea in the morning can interfere with the body’s natural cortisol production. According to dietician Vidhi Chawla, “Cortisol is a hormone that helps regulate the sleep-wake cycle and provides energy throughout the day. When you consume caffeine in the morning, it stimulates the body’s ability to produce cortisol.” can interfere with competence, leading to a decrease in emotion.” Causing fatigue and lethargy later in the day.”
Hidden health hazards of drinking tea first thing in the morning
Vidhi Chawla, founder of Physico Diet Clinic, highlights several possible negative effects of drinking tea first thing in the morning:
Stomach irritation:
Drinking tea on an empty stomach can irritate the stomach lining, which can lead to discomfort, bloating and nausea.
Dehydration:
Tea is a diuretic, which means it increases urine production and can cause dehydration, especially in the morning when your body is already dehydrated from not drinking water for several hours.
Inhibits the absorption of nutrients:
Tea contains tannins, which can bind to minerals such as iron and calcium, making them less available for absorption by the body.
Tooth decay:
Tea contains natural acids that can erode tooth enamel, especially when consumed in large amounts or over a long period of time.
According to celebrity nutritionist Pooja Makhija, the best time to drink tea is after breakfast, as this is when our metabolic process starts working smoothly.
What to drink first thing in the morning?
Makhija also suggests, “Boost your mornings with healthier options. Lokendra Tomar claims to have an alkaline drink in the morning consisting of buttermilk or lukewarm water with a pinch of Himalayan pink salt.”
You can also start your day with lemon or fenugreek water to reset your system after a long night’s sleep. Aloe vera juice, simple coconut water, raw honey, and a few drops of apple cider vinegar or coconut vinegar in the water are healthier options. These beverages are far healthier and better than a hot cup of tea first thing in the morning.”
Source: IANS
