blood pressure is the force at which heart Pumps blood to different parts of the body. It is important to ensure that there is no fluctuation in blood pressure as any change can lead to various health problems. normal blood pressure is 120/80 mm Hg or less; Blood pressure rises when the top number is 120 to 129 mm Hg and the bottom number is below, not above, 80 mm Hg; and a blood pressure higher than 180/120 mm Hg is considered a hypertensive emergency or crisis.
“High blood pressure is a common condition that affects the arteries of the body. It is also called high blood pressure. If you have high blood pressure, the force of the blood pushing against the artery walls is constantly very high. Then the heart has to work harder to pump blood,” wrote nutritionist Bhakti Kapoor on Instagram.
She explained that untreated high blood pressure increases the risk of heart attack, stroke, and other serious health problems. “Healthy lifestyle habits – such as not smoking, to exercise, And eating well can help prevent and treat high blood pressure. Some people need medication to treat high blood pressure.”
The expert suggested five foods that you can include in your diet to manage high blood pressure, adding, “A healthy diet is essential to lowering your blood pressure along with maintaining normal blood pressure. Is. blood pressure value,
,Sour Foods: they are rich vitamin CWhich helps to lower your blood pressure.
,Salmon and other fatty fish: They have high omega-3 content which helps lower blood pressure.
,Jamun: They contain anthocyanins which help in increasing the nitric oxide content in the blood and in turn reduce high blood pressure.
,oreganoIt helps in lowering your blood pressure. Pooja Panwar, Clinical Nutritionist, Max Super Specialty Hospital, Shalimar Bagh agrees, “High blood pressure can be reduced by consuming as little as four. oregano stalks per day. It contains phytochemicals called phthalides that relax the muscle tissue lining the arteries, thereby improving blood flow and resulting in a reduction in blood pressure.
,Pumpkin Seeds and Oil: Pumpkin Seeds And the oil also helps to manage blood pressure levels.
Geeta Buriok, Head of Clinical Nutrition and Dietetics, Max Super Specialty Hospital, Shalimar Bagh, said that you can control high blood pressure with a healthy diet that includes lots of fruits and vegetables. “Banana, apple, pear, raisin, kiwi, mango, watermelonPomegranates, plums, plums, apricots, grapes, avocados, tomatoes, citrus fruits and berries are among the best fruits for lowering blood pressure,” she said.
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