With a thumping in the air announcing the arrival of winter, it’s time to take care of your health in the form of a stuffy nose, nasal congestionand painful sinusitis can give you a lot of trouble, especially with an increase in haze, While there are a range of nasal inhalers in the market, what could be better than some good Ayurvedic remedies that can help you treat these issues at home in the most natural way with a few simple things?
Dimple Jangda, an Ayurveda and gut health coach, recently shared on Instagram how you can cure a stuffy nose, nasal congestion, or even a painful one. sinusitis Issues with three simple home remedies. to keep track.
Roasted Oregano in a Poultice Bag
Dr Jangda suggests consuming 3-4 tbsp Celery And dry fry in a pan without oil or water. When they’re still warm, roll them up in a small handkerchief, make a small bag out of it, and inhale through both nostrils for easier breathing. “Carom seeds have powerful antibacterial and antifungal properties. They help kill germs in the nasal passages. They are also anti-inflammatory and can reduce pressure on the sinuses, helping to prevent cough and improving airflow,” she explained.
inhale steam with a few drops of eucalyptus oil
Steaming is an age-old remedy, common in Indian homes. To cure a stuffy nose or nasal congestion, add few drops of eucalyptus oil Steam your face, take a deep breath, and steam your lungs until you sweat. “This magical essential oil helps relieve cough, ease breathing, reduce swelling in the sinus glands, clears the chest, and kills bacteria and parasites in the nose and chest area,” says expert That said, linking respiratory conditions like asthma and sinusitis can be underdiagnosed. inhaling steam With added eucalyptus oil. “The oil reacts with mucous membranes and helps loosen mucus by loosening it, which makes you cough,” she said.
Nasal congestion and sinusitis are common in winter (Source: Getty Images/Thinkstock)
hot ginger and mint tea
What could be better than a hot cuppa to get relief from nasal problems? Instead of regular tea, take a glass of water in a vessel, add some chopped ginger and mint leaves and boil it. “You can also add a CinnamonCardamom, cloves, grated ginger, black pepper and fennel to make it spicy,” suggests Dr Jangda.
He explained that ginger has anti-inflammatory and antioxidant properties, which help in flushing out toxins from the body and protect it from stress and damage to the body. “It relieves nausea, swellingImproves gas, immunity, metabolism and helps in fighting cold. Mint Contains menthol. It is a scented decongestant that helps break down phlegm and mucus, making it easier to remove,” said the expert.
Agreeing with the benefits of ginger, Dr Puneet, Founder, Karma Ayurveda, said, “It is a commonly used herb that is used to reduce inflammation in the sinuses due to infection. It is an effective alternative to clear out the nasal passages and allow you to breathe comfortably.”
Apart from these remedies, you can also consume Ayurvedic herbs like honey, black pepper, turmeric, grape extract, garlic and onion to cure nasal congestion, Dr. Puneet said.
He highlighted the importance of drinking enough fluids. “Drinking a lot of lukewarm water and other fluids works to thin the mucus which eventually flushes out the infectious fluid. As a result, the pressure on the sinuses is reduced and the nasal passages are cleared,” he added. indianexpress.com,
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