during pregnancyThe body goes through many changes physically, mentally and emotionally as well. Various hormonal changes happening inside the body can bring mood swings, Payal Narang, Consultant Obstetrician and Gynecologist, Motherhood Hospital Lullanagar, says that negative thoughts and worries are normal emotions felt during a first or unexpected pregnancy. “Plus, it can be difficult if you’re already struggling. depression or anxiety,” she says.
According to the doctor, a pregnant woman needs to take as much care as possible for the health of herself and the baby. “Eat healthy, move around, get enough rest, and have prenatal vitamins, If you’re feeling nervous, sad or anxious, talk to someone.”
What are the moods?
Narang says that mood swings are common during pregnancy. “Constant worry or frustration, however, may be a sign of a more serious problem. Regular worry, physical changes, and stress associated with pregnancy can all have an impact.”
She adds that pregnant women sometimes develop anxiety or depression:
* depression: A prolonged state of sadness, sadness, or anger. Some women may feel depressed before conception. But, it can also start when she is not happy being pregnant or is under a lot of stress at work or at home.
* anxiety: It is a feeling of anxiety over the possible consequences. Anyway, if you worry too much, many things can bother you during pregnancy. Some people worry that they will not be able to be good mothers or that they will not have enough money to raise a child.
Other mental health conditions that pregnant women may experience include:
, bipolar disorder
– Trauma-Related Stress Disorder (PTSD)
– panic disorder
– obsessive state (OCD)
– problems with eating binge eating Large amounts of food with loss of control over eating
While treating mental health issues during pregnancy is of the utmost importance, doctors caution when listing eight things women can do to manage their mental health during pregnancy,
1. Don’t put too much pressure on yourself; Be realistic about your abilities and take breaks when needed.
2. Try to avoid making significant changes during this time, such as moving or changing jobs, unless absolutely necessary.
3. Continue to be active (check with your doctor or midwife before starting an exercise program).
4. Eat frequent, nutritious meals.
5. Spend time with people who enable you to feel relaxed and confident.
6. Avoid taking drugs or alcohol to relax.
7. Contact other expectant parents for assistance.
8. When you are offered help, accept it; When you need help, ask for it.
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