Remedy for diabetes mellitus, a metabolic disorder glucose level Which builds up in the bloodstream, also known as glycaemia. As such, experts stress the need to be active in order to keep the organs and glands in good shape. “Exercising increases insulin secretion and good oxidative enzymes, improves mitochondrial density and lung function, and improves Heart capacity and the overall immune system,” Dr. Said Mickey Mehta, Holistic Health Guru / Corporate Life Coach indianexpress.com,
According to Dr Mehta, the ideal exercise time to manage diabetes should be “20 minutes, thrice a day”. “Every workout should be preceded by a meal … breakfast, lunch and dinner,” he said, adding that exercise should be soft, gentle and non-intense, and should include dragContractions, body weight training, breathing exercises, etc – all of these can “really help”.
“Exercises like twisting, side bending, forward bending, alternate toe touch should be done,” Dr. Mehta suggested, adding that even though it’s cardio, “you don’t have to over-stress and create by-products.” oxidative stress on the body. Keep it as gentle as possible”.
World Diabetes Day: Exercise every day (Source: Getty Images/Thinkstock)
According to experts, sure yoga postures Bring about de-sensitization of muscle and fat tissue to the body’s own (endogenous) insulin. “Yogasanas like Mandukasana, Vajrasana, Pawan Muktasana and Paschimottanasana work wonders. Advance yoga asanas like Ardha Matsyendrasana, Sarvangasana, Halasana and Mayurasana are also good for those who can practice it.
He further added that Surya Namaskar “improves the pranic energy and also balances the metabolism”. “A lot of pranayama, especially, antonyms And Bhramari helps a lot in diabetes. It needs to be done every day, three times a day,” he said.
Also, soaking in plenty of sunlight in the morning will help with the secretion and triggering of serotonin. “This natural source of energy, responsible for creativity and productivity, also helps combat diseases and ailments,” he added.
Rest and a good night’s sleep promote melatonin secretion, which speeds up the healing process, stresses Dr. Mehta.
“Remember to exercise 3 times a day, if not, it can be compensated by a walk the third time. or it can be supplemented with swimming or cycling or slow jogging, Or else get a massage. The least you can do is take a long, hot shower where you scrub, rub, and massage yourself. It also becomes a productive activity to combat diabetes,” shared Dr Mehta.
But, note that achieving a healthy weight requires exercise along with a balanced diet and, therefore, good blood sugar management. He also reiterated that one must understand that “sweets do not spoil”. “Consume your sweet judiciously, Go for natural sweets like dates,” said Dr Mehta.
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