Developing healthy eating habits is of utmost importance to lead a healthy lifestyle. After all, what are you and how do you eat! From having an early dinner to not being ashamed to eat clean or AbstinenceWe have to normalize these habits to stay fit and active. As such, nutritionist Rashi Choudhary discusses some of the unpopular habits that you shouldn’t be conscious of adopting and following on a regular basis.
carry your own breakfast
“Instead of carrying your own snack instead of having a full meal in the form of a snack just because your friend feels like eating it, if you’re trying to reach certain goals/eat better etc. Couldn’t be the best thing,” she said.
to be on a diet
You should not hesitate to admit that you are on a diet or trying reduce weight Or trying to reverse PCOS, or eating clean food. “Being honest is good for your mental health too,” she said.
Consume 2 cups of black coffee a day to reduce appetite naturally
According to experts, 250 mg of caffeine is good for your heart and is rich in antioxidants. “If you feel irritable or anxious, don’t do it. Also, don’t take it first thing in the morning, maybe decaf or have your fat first without added fat. coffee,” she suggested.
Modifying Your Meals at Restaurants
Most restaurants shy away from making some modifications to your meal. “I always ask for extra vegetables, I don’t have corn” salad Or is there sourdough instead of regular in your bread basket? Since I eat out a lot, making changes to my diet has really helped me stay on track!” she revealed.
having dinner early
According to nutritionists, having dinner Quick is a game changer. Even if you can’t do it daily, try to do it 3-4 times a week. “It will help not to stimulate your cortisol, it will help with melatonin production and help you sleep better,” she said.
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