In a welcome change, over the years, mental health has come to be recognized as an essential aspect of one’s overall well-being. While experts say there is still a long way to go, they acknowledge and appreciate that small change. But in this journey, it is equally important to understand and recognize the signs for yourself or those around you and seek help when you need it. As such, we reached out to Shweta Puri, a counseling psychologist, who told us about the dos and don’ts when seeking mental health care.
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* Doing: take good care of yourself Body Because mental health is related to your physical health.
It is imperative to exercise daily, maintain good sleep hygiene, and consume anti-inflammatory foods to ensure that your body produces the right amounts of cortisol (the stress hormone) and dopamine (the happy hormone). Can you ,
, Doing: be your best friend And be kind to yourself in the midst of a difficult situation.
We are often good friends with others but we are extremely harsh and critical when it comes to ourselves. Remember that we are human and will make mistakes, that’s how you learn and grow.
, Doing: Connect with others. Remember, man is a social animal and we have evolved to be a part of society. Make sure you are connected to friends and family, even pets and plants.
during Epidemic We all realized the importance of being supported and connected with one another by family and friends. So do this. However, focus on quality, not quantity – be with people who see you for who you are.
* Doing: Talk about your feelings and provide a safe space for others to talk about them as well.
However, do not try to give advice to people who are seriously suffering. mental health Issues – Always urge them to go to a professional.
, Doing: Journal your thoughts on a daily basis.
As kids, we had our “dear diaries” that helped us deal with the bad days and enjoy the good days—the same practice can still be helpful. Publishing your ideas freely and openly is a great way to download and dismiss ideas as needed. It is an effective method that ensures that we are more in touch with the present moment and less cognitively connected to the past.
* Don’t: Invalidate the feelings of others by telling them things like ‘get out of it’ when they are stressed or sad.
The truth is, we may never fully understand or know what a person is feeling. However, we can be there for them when they are feeling those things, and try to guide them to seek professional help, or even just do their favorite. self care activities with them. We can’t always remove the darkness in a person’s world but we can sit with them in the dark.
, Don’t: Assign mental health as a gender specific disease.
Men are at the same risk of mental health battles as women.
* Don’t: Stigmatize the use of drugs for mental illness.
Don’t believe myths like mental health Medicine Makes you sluggish and slow. Just as you do not suspect the use of medicines for blood pressure and diabetes, please let the professionals assess the need, duration and dosage of the medicines.
Don’t: Use the terms mental illness carelessly.
If you like the clean stuff you don’t have OCD, if you don’t eat much on a certain day you are not anorexic. Also, don’t use words like crazy and psychotic casually.
Don’t: Insult a person who is struggling with their mental health and denies them equal opportunities in the world.
They can participate equally in all walks of life. They are not inferior. They are not ‘crazy’. Be friendly, understand and sympathy, Help them be the best version of themselves, help them seek professional help, be kind to them. You may never fully understand the gravity of the fight someone is fighting, but you can avoid adding to their burden and making it overwhelming.
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