the journey to get what you want Weight Can be cumbersome, to say the least. It requires extreme discipline, consistency and hard work. However, despite all this, many people struggle reduce weight, Are you one of those people who have made the right changes in their diet, exercise regularly and remain active, and are still finding it difficult to shed those extra kilos? If so, there are some possible reasons behind it, according to Ayurveda and Gut Health Coach Dr. Dimple Jangda.
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The expert on Instagram shares three possible reasons someone might be struggling reduce weight, to keep track.
decrease in your body
explaining how lack of body Jangda said, “If you suffer from any type of deficiency in terms of nutrients, vitamins or minerals, your body accumulates fat stores as a defense mechanism, preparing for potential future disease. If you don’t address your shortcomings and diseases, you will instead work against your body.”
To combat this, she suggests that you focus your attention on addressing the root causes of your diseases, disorders, and shortcomings,
wrong diet plan
Another Reason You’re Struggling to Lose Weight Is Wrong diet plan, “The diet you are on is probably not designed for your unique body type. According to Ayurveda and modern science, there are seven unique body types. You are Ectomorph (Vata Prakriti), Mesomorph (Pitta Prakriti), Endomorph (Kapha) Prakriti), there can be dual body types like Vata-Pitta, Vata-Kapha, Pitta-Kapha. triadic (well balanced) body type,” she explained.
He recommends eating foods to nourish your body based on its unique make-up. “For example, the ectomorph does well by overeating” Sweet, sour and salty food. A mesomorph does well by eating more sweet, bitter and astringent food. An endomorph does well by eating bitter, astringent and pungent food.”
unhealthy gut or colon
if your Intestine And the colon is unhealthy, you’ll struggle to lose weight. “Your body expels toxins every day through sweat, urine, and feces. But if your intestines, colon, or sweat pores are clogged, there can be a lot of toxins, undigested food, heavy metals or custodian From food, parasites, and unhealthy bacteria get trapped in your body. It is important to always address your gut health before embarking on any health goal,” explained the expert.
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