Menopause is a natural part of a woman’s life during her 40s or 50s when fertility declines. hormones, However, it can be difficult to manage for many because menopause is commonly accompanied by symptoms such as hot flashes, night sweats, vaginal dryness, low mood, and anxiety. joint and muscle painand weight gain, among others.
“Every woman experiences these symptoms with varying severity, usually starting 4-5 years before menopause, And there are different ways of dealing with them. There is no reliable way to predict how long menopause symptoms will last. For many women they resolve within three years,” Dr. Vaishali Joshi, Senior Obstetrician and Gynaecologist, Kokilaben Ambani Hospital, Mumbai told indianexpress.com Earlier
Ayurvedic expert Dr. Nitika Kohli recently shared some natural tips on Instagram to help manage these symptoms better. “are you passing menopause, Then don’t worry, we’ve got you covered,” she wrote.
to keep track
Here are some Ayurvedic tips to manage menopause, according to experts.
* He suggested consuming a ‘Vata-Pitta pacifying diet’ which included warm, light, cooked and fresh food,
*Dr Kohli advised not to consume dry, cold things* fermented and leftover food. Also, avoid eating refined sugar and red meat during menopause.
*If You’re Going Through Menopause, It’s Time To Say Goodbye Liquor and caffeine.
* Physical activity is important to you at this time. “Introduce regular, mild-moderate exercise in your lifestyle,” she said.
*Ayurvedic expert suggested to adopt daily self-massage with hot oil and nasal medicine.
“Ayurveda views menopause as a natural transition period. But, it is important to adopt healthy Ayurvedic methods to manage issues during this transition,” said Dr. Kohli.
Dr Joshi explained that not every woman going through menopause needs treatment. “It is important for the woman and her family to understand and accept these natural processes. Having this insight into her problem can help her learn about the symptoms and reassure her that these are temporary issues and They can deal with it better.”
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