There are many things that affect metabolic rate, which is responsible for converting nutrients from foods into fuel for the body, which is used for daily activities, such as the energy you need to breathe, move around, and digest food, among other things . it is often said that metabolism slows down with age. This could be due to low physical activity, loss of muscle mass and aging of the internal organs, says Riddhi Jadhwani, health coach and co-founder of Positive Eats.
“Metabolism is inherited from your genes. Since you can’t change your genes, it’s a good idea to pay attention to your habits by making small lifestyle changes to increase your metabolism.”
The expert suggests making the following five changes; read on.
* drink more water: One of the best and easiest ways to jolt your metabolism is to: drink water first thing in the morning, “Rehydrate, then have caffeine. Reduce your intake of diet soda and artificial sweetener. Eat only three meals a day, as proper spacing between meals helps with metabolism,” says Jhadwani.
* Avoid strict diets and add more fiber: Human metabolism is complex and it varies. Although there are specific factors that can help keep your metabolism running at a healthy rate, the most effective way would be by eating. balanced diet Also exercising regularly.
*Protein is essential:* Compounds in certain foods, such as chili peppers, green tea, and coffee, may boost metabolism. consumption of green tea Experts say that reduces the calorie requirement of the body by 260 per day. “The right types of fats and oils help reduce cravings. Certain vitamins and minerals have been found to support a healthy metabolism.”
The most effective way to lose weight would be to eat a balanced diet. (Photo: Getty/Thinkstock)
*Cleaning the intestines: “Build muscle, it is very difficult to lose weight if your metabolism is slow. Cleansing the gut with the help of a gut specialist increases metabolism, as with good gut protocol improves digestion,” says Jhadwani.
“We work on the liver to increase metabolism as the organ is essential for digesting food and ridding your body of toxins. In addition to increasing your muscles, protein intake And hydration, there are some deeper issues — like liver and gut hormones that need to be addressed,” she adds.
*Perfect food combinations: The right food combinations are important for increasing metabolic rate, as we need to balance protein, carbs, fiber and fat.
“Good nutrition also does less” high blood pressure And it can lower high cholesterol. It can improve your overall well-being, improve your ability to fight diseases, recover from injury and most importantly, increase your energy levels,” concluded the expert.
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