It’s time to get back to a healthy life! Here are some tips on what to do after the trip that will help you stay healthy and relive the sweet memories of your trip.
drink plenty of water
It is said that there is no better medicine than pure drinking water. Dehydration is a common disease faced by vacationers. Proper hydration will help keep your body healthy and active. Water will also help you shed the extra holiday weight and reduce fatigue. Water-rich fruits and vegetables will also help you maintain the H2O balance in your body.
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get your sleep cycle back on track
Getting enough sleep is important for a healthy lifestyle. Travel can mess with your normal sleep schedule, leaving you lethargic, less productive and irritable. Your brain literally recharges when you sleep. It will make you feel better and will improve your mood too.
eat healthy
It is quite normal to indulge in excessive food and drink when you are traveling but you may pay a price in terms of calories and pounds. Healthy eating will help you heal your digestive system. Here are some healthy tips that you can include in your diet plan:
Eat More Fiber:
Dietary fiber helps relieve constipation and maintain a healthy weight. Oats, peas, beans, apples, citrus fruits, carrots, green beans and potatoes are some of the fiber-rich foods that you can include in your meal plan.
Cut Back on Sugar:
Sugar raises your risk for obesity, diabetes, heart disease and other chronic conditions. Avoiding sugary beverages and sugary snacks will help you stay healthy. Honey is a healthy alternative that you can use.
Eat plenty of vegetables:
Vegetables are an excellent source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A and E. Eating vegetables will boost your immunity and flush out toxins from your body.
Eat Homemade Food:
Stop eating in restaurants as soon as you return home. Eating home cooked food will not only save you money but will also ensure that the food you are eating is hygienic and of good quality.
Eat on time
Irregular eating habits can have adverse effects on our metabolism, blood sugar control and appetite. That is why it is important to eat food on time and do not skip meals.
Re-energize yourself through yoga:
Crossing time zones, picking up and carrying luggage to destinations can be hard on your body and make your muscles tense and sore. A little stretching and exercise will help you feel refreshed. Yoga is the best form of exercise which not only removes the tension in your physical body but also removes the mental tension and emotional stress which can travel for a long time. There are many yoga asanas that you can try to relieve stress and pain from your body.
Source: IANS
