to satisfy them afternoon hunger pangsWhich makes us crave something delicious and filling, more often than not, we indulge in unhealthy snacking – only to regret it later. But these chewing sessions can be healthy too. All you have to do is stock some nutritious food alternative.
Do not care! It doesn’t have to be anything fancy or expensive. Bhagyashree recently shared on Instagram why fox or makhanaAs they are commonly known, make the perfect snacking choice.
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When you’re hungry but don’t want to eat unhealthy foodsEat makhana, she started saying.
Listing its benefits, she said, “They are rich in protein, fiber and antioxidants. Makhana not only gives you energy but also makes you satisfied appetite,
According to the actor, it helps digestion, very. “It also gives you a healthy glow skin,” she added. “It is equally good for weight watchers, helping to keep your insulin under control and making sure your digestive juices are flowing well. is in protein To give you energy,” she said.
However, remember to fry your makhana instead of frying it. “Have it as an easy snack for your hunger pangs,” she concluded.
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