‘A healthy gut = healthy you’ – You must have heard this phrase countless times. And, rightly so! Keeping your gut health under control not only helps digestion But it also keeps many diseases away. And, caring for it starts with making some conscious food decisions. To make it easy for you, nutritionist Bhakti Kapoor recently shared some healthy swaps that you must do for yourself. gut health,
Enjoy hot lemon/ginger tea instead of ice water
she explained that drink cold water Cold beverages “constrict blood vessels and impair digestion” have a negative effect on one’s digestive health. Kapoor said: “When you drink cold water, the natural process of absorbing nutrients during digestion is disrupted.”
Instead, one may choose lemon-ginger tea as a “lemon combination”. Ginger, and the water in lemon-ginger tea can help with indigestion. Lemon and ginger both contain plant chemicals that can help relieve minor stomach pains caused by indigestion.
Use cold pressed oils instead of inflammatory oils
“Cold-pressed oils are high in important fatty acids, antioxidants, vitamin E, vitamin K. vitamin Cand other beneficial fats because they retain the potency of their constituents and keep them in their natural form,” said the nutritionist, sharing why you should stop using inflammatory oils.
Eat vegetable noodles instead of pasta/refined cereals
change some of your carb-heavy food With healthier options “a great approach to really improve your diet without the yoyo effects of overly fad diets,” she said, adding that vegetable noodles are a good gluten-free option for reducing the carbs found in pasta. Is.
“They also provide a more complete set of nutrients, such as Vitamin A (good for vision and the immune and inflammatory system), C (an antioxidant that is good for skin and bones), E (good for heart health), K (good for blood and bone health), and fiber ( Good for digestion and heart health). Pasta noodles do not contain any of these nutrients. Zucchini, carrots, sweet potatoes, turnips, broccoli parsnips and squash are some examples of vegetables. Noodlessaid Kapoor.
replace juice with smoothie
It is recommended to consume smoothies Because they contain additional nutrients, the fibrous pulp rich in vitamins is not depleted, she explained. “Smoothies can be an excellent source of important nutrients, minerals, and phytochemicals as a snack or as an addition to a meal, especially if used in a variety of foods. fruits and vegetables are used. Using fruits and vegetables of different colors can help replace the nutrients in your smoothie.”
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