It is no fun to abstain from sweets when everyone around you indulges in sweets to their heart’s content.
However, there are some ways you can satisfy your sweet tooth while still keeping Healthy and balanced. Dr. Diksa Bhavsar Savalia shared some of the refined sugar substitutes on her Instagram, and we look forward to bringing you the list.
Dates
Nothing satisfies a sweet tooth like a nutrient-rich, refreshing and refreshing fruit. Dates They are rich in iron, fiber, potassium, copper, magnesium and vitamin B6 making it a great snack option for people suffering from anemia, fatigue and constipation. You can eat three to four dates daily.
Raisin
Rich in antioxidants, iron, calcium and boron – raisins prove to be a wonderful aid for people suffering from excessive thirst, acidity. fatigue and dryness of the mouth. They are sweet and savory without being greasy and making you feel sick. A handful of raisins per day is enough.
Sesame Chikki / Laddu
Sesame is best for hair loss, skin, Anaemia, bones, gray hair, hormonal balance, short periods and belly fat. If you are craving something sweet then it is a good idea to make til chikkis or laddoos in small quantities with ghee and jaggery.
dark chocolate
Raw cocoa is one of the best sources of antioxidants and is not only good for your heart and hormones, but also for your skin and hair. If you are a chocolate lover like most of us, switch from milk to dark to satisfy your chocolate craving and keep it healthy too. 1 or 2 pieces dark chocolate Can be taken daily.
Fig
Figs are rich in both calcium and potassium, which makes them a good choice for people with bone and hair problems. They also provide energy and can be obtained by diabetics. 2-4 Fig per day is enough.
Count on these sweet options to satisfy both your tongue and your body.
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According to healthlineStevia, honey, fruit purees and maple syrup are other great healthy alternatives to refined sugar. Baking Cakes Including stevia Instead of sugar, a lot of people who are on a regular diet go along with replacing the sugar in their oatmeal with honey or maple syrup. Use these hacks and tips to take your favorite dishes to a level healthier and see the difference in how you feel after a meal, especially in festive times.
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