Nuts are not only delicious but also a healthy snack option to eat. roasted and salted GroundnutAlmonds, pistachios and cashews are perfect to eat when you need something filling. But, do you know how many nuts are beneficial for health? According to dietitian Mansi Padecchia, there is a specific amount of each nut that you should eat because going beyond that amount can lead to potential health complications.
Almond (14 pcs)
They supply 20% (76 mg) of your recommended daily dose. magnesium In just one 1 oz. Limit them to just a handful, but add them to your diet. “They are an excellent source of magnesium and help support immunity,” she said.
Cashew (11 pcs)
They contain anacardic acid that protects human cells from oxidative stress, and also has the ability to kill bacteria that cause it. teeth Decay.
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Pista (21 pcs)
Pista A great source of the amino acid L-arginine, which converts to nitric oxide in the body. These small nuts can play an important role in promoting the health of blood vessels. “They’re a great source of healthy fats, fiber, protein, antioxidants, and a variety of nutrients, including vitamins B6 and thiamine. They also promote weight loss, lower cholesterol and blood sugar, and gut, eye, and blood vessel health. help to improve, ”explained the expert.
Walnut (10 pcs)
They are present in chocolate, coffee and spreads. Hazelnuts in themselves are excellent for skin, hair and overall health. One of the richest sources of vitamin E, hazelnuts a. make for healthy snack, with a slightly sweet and crunchy taste. “In addition to their omega-3 content, hazelnuts are also packed with antioxidants that protect the body from oxidative stress that can contribute to high blood pressure. They contain high amounts of phenolic compounds, which help keep your heart healthy by reducing cholesterol and inflammation.”
Walnut (4 pcs)
Walnuts are made up of 65% fat and 15% protein. “They are an excellent source of many vitamins and minerals and are rich in heart-healthy fats and Antioxidants, Eating walnuts regularly improves brain health and lowers the risk of heart disease and cancer. These nuts can be easily incorporated into your diet, eaten on their own or added to many different foods,” Padecchia said.
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