According to the International Diabetes Federation, the number of people diabetes – A chronic lifestyle disorder – will increase from 40 million to 70 million in India by 2024-25. Since it is a chronic disease, it is also recognized as the silent killer. “since its disorder Develops slowly, the signs are mild in the initial stage and are often ignored by people, leading to delay in diagnosis, said Dr. Smita Naram, Co-Founder, Ayushakthi.
But if you are looking for some natural ways to control your blood sugar level, Dr. Naram shares some Ayurvedic remedies that you can try. This includes:
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Soak two tablespoons of fenugreek seeds in water overnight (with water) and take it on an empty stomach every morning. glucose level, You can also consume fenugreek seed powder daily with hot or cold water or milk.
* Take one spoon turmeric powder and one spoon amla (amla) (emblik myrtle powder) together in the morning on an empty stomach with water. Turmeric is a great herb that not only helps in treating common cold and cough but is also known to be effective in preventing type 2 diabetes.
*people with diabetes There is a higher risk of dehydration. To remove excess glucose, the kidneys try to flush it out in the urine, but it takes water. Therefore, the higher your blood sugar, the more fluids you should drink, which is why thirst is one of the main symptoms of diabetes, Dr. Smita said.
* Consume cinnamon in your daily diet. The bioactive compound in cinnamon may help prevent and fight diabetes. Cinnamon may also control blood sugar levels by stimulating the activity of insulin. Mix half a teaspoon of ground cinnamon in warm water and consume it once a day.
Fresh fruits are recommended as per Ayurveda (Source: Pexels)
* Eat fresh fruits like apples, guavas and cherries; they help maintain blood sugar level, apples are full vitamin CSoluble fiber, and antioxidants. The pectin found in apples is beneficial in detoxifying the body, removing harmful waste and toxins, and reducing insulin. In addition, apples may reduce the risk of certain cancers, heart disease and complications of eye disease, diabetes.
“Additionally, one should also make some lifestyle changes by following balanced dietGet at least 7 to 8 hours of sleep, stop smoking, drinking alcohol and avoid junk and sugary foods,” Dr Smita mentioned.
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