The country is currently rejoicing in the spirit of Navratri, is one of the most widely celebrated festivals in the country marked by immense joy, enthusiasm and traditional rituals. But, along with enjoying this vibrant festival, special attention should also be paid to one’s health during this time.
this is because Navratri Celebrated twice a year in the spring and autumn seasons – “two major seasonal changes when our bodies become more vulnerable to imbalances,” according to Ayurvedic expert Dr. Nitika Kohli. He explained that during this seasonal change, “our doshas experience an internal variation in the body, and if we take care of our food habits and lifestyle, we can easily improve our bodies. Immunity and strength, while detoxifying yourself – physically, emotionally and spiritually. ,
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Dr Kohli clarified that Ayurveda It is recommended to follow healthy fasting tips and consume light and easily digestible foods during these days. “It will help to improve the digestive fire, detoxify the body of all impurities and build up the body’s ojas which is ultimately reflected in the form of external glow or tejas.”
Here are some tips that you should follow during Navratri
*For BreakfastYou can take buckwheat dhokla, buckwheat Chila Or buckwheat dosa with mint chutney.
*keep copper water bottle With you, and try to stay hydrated at all times.
Always try to eat nutritious food.
*Practice Meditation For at least 15 minutes a day.
*Always have a light dinner and try to finish the dinner before 8 pm.
* Choose your snacks carefully and try to stick to healthy options like fruits, makhanasi, Rajgira laddoos or Chikkisweet potatoes, etc.
“Initiate this method slowly to keep your digestive system calm. Do not rush to start anything as it can damage your system,” she said.
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