Parwal, also called green potato or spiky gourd, is a perennial vegetable Which is loaded with many health benefits and can do wonders for the body. That’s why nutritionists lavneet batra believes that this “highly nutritious vegetable” will be an “incredible addition” to your diet.
Nutritionist Dr. Rachna Aggarwal concurs, saying that parwal is “one of the healthiest monsoon vegetables available in India. It is rich in antioxidants, vitamins A, B and C, and fiber; but sadly it’s also excessive. is ignored.” He added that the vegetable may also help “promote” weight lossDetoxifies the liver, lowers blood cholesterol, and regulates acid levels.”
However, Dr Aggarwal suggests peeling the gourd before consuming it to reduce the effects of spraying pesticides and chemicals on the plants. “Discard the hard seeds and use the pulp,” she said. He said indiaexpress.com He Pointed gourd Soup is the easiest way to consume it, cautioning against eating it raw because it can be “injected with a coloring agent to brighten the vegetable.”
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Lavneet Batra also told about some benefits of vegetable.
Treats Constipation: Constipation There is a throbbing health problem seen in most of the people nowadays. The seeds present in bitter gourd help in loosening the stool and are advised to reduce constipation.
Protects against aging skin: Wrinkles and fine lines are the most common signs of aging on our face. Parwal contains a good amount of antioxidants, vitamins A and C that help fight free radicals that encourage these signals.
Natural Blood Purifier: Parwal also bloodPurifying properties that can help purify the blood and can also protect against a variety of serious diseases.
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