A chronic inflammatory disorder that affects the joints of our body, rheumatoid arthritis occurs when the immune system mistakenly attacks the body’s tissues, causing damage to the body’s lining. Joint, to raise awareness about SituationWorld Arthritis Day is observed annually on 12 October. The official account of World Arthritis Day tweeted, “It aims to help raise awareness of the existence and impact of rheumatic and musculoskeletal diseases, often referred to as #RMDs.”
#world arthritis day Held every year on 12 October. #wad Its purpose is to help raise awareness of the existence and impact of rheumatic and musculoskeletal diseases, often referred to as #rmd,
Join us in raising awareness. Share, like and comment your thoughts and experiences. pic.twitter.com/XHptFyVmqh
— World Arthritis Day (@ArthritisDay) 4 October 2022
Some common symptoms, according to the Mayo Clinic, include:
*tender, warm, swollen Joint,
,fatiguefever, and loss of appetite
According to Dr Amit Pankaj Aggarwal, Director and HOD – Orthopedic, Fortis Hospital Shalimar Bagh, medications and adequate treatment are important for the treatment of rheumatoid arthritis, but some lifestyle changes can also reduce the pain in patients.
*You should keep your joints mobile. “In rheumatoid arthritis, there is a tendency to develop stiffness and joint deformity, If patients keep their joints mobile, it makes a big difference, ”explained the specialist. “Don’t lead a sedentary lifestyle. Keep moving your joints within your disability and walk ability.”
*Keep your joints warm, he suggests. “As the winter season is approaching, rheumatoid arthritis patients are in a lot of pain. The remedy is to keep their joints warm. don’t let them come into contact with the extreme cold, Proper woolen clothes, blankets etc. are important.”
*One AntioxidantsAccording to Agarwal, a rich diet can help reduce inflammation. “eat green vegetables and fruits Because they will help reduce inflammation,” he advised.
* If a patient has osteoporosis in addition to rheumatoid arthritis, it is important to seek help, the expert said. “It takes your load off Joint And also helps in reducing the chances of falls, especially in elderly patients. Any fall can lead to complications like fractures in the hip, forearm and shoulder joints,” he said while explaining the benefits of taking support while walking.
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