Surya Namaskar has become an essential part of the fitness routine of many people. While they certainly help tone the body (and have many other health benefits too), it’s important to understand that Surya Namaskar, or a series of 12 yoga postures, is not a complete cardio workout unless done at an accelerated pace. is done. “Rather, it is a warm-up exercise and needs to be supplemented with a good yoga routine or cardio workout for better results,” yoga instructor Ira Trivedi said in an exclusive conversation with indianexpress.com.
,Surya Namaskar Warmups are not cardio workouts. But it is a good exercise to increase the metabolism of the body. So, either it needs to be done at a brisk pace or needs to be followed with a yoga posture or cardio routine,” said Trivedi.
Why do then?
Surya Namaskar, called ‘vinyasa’ in Sanskrit, associates the breath with movement in a constant flow, and therefore, makes for a “great body and mind workout”. “Exercise helps to stretch and contract various muscle groups without straining (if done under guidance and with proper posture); increases flexibility and stamina; clears the respiratory system through deep breathing and helps in achieving flatter stomach, stronger spine and stronger muscles. It also helps one to feel calm and relaxed,” Trivedi said.
How many calories does it burn?
Trivedi said that there is no fixed calorie which one can define as it depends on the pace of the practitioner. “If you do it slowly with control where your heart rate isn’t rising that much, you may not burn as many calories. But if you do it fast, you can burn more by being a cardiovascular workout.” I think Total Trivedi said, it is very important to do Surya Namaskar continuously – neither too fast nor too slow.
Himalayan Siddha Akshar, founder of Akshar Yoga Institutes, agreed, and noted that Surya Namaskar, when done slowly, helps burn about 20 to 30 calories in 5-10 minutes. “It’s also dependent on the breathing pattern you follow. That’s because speed plays an important role in the amount of calories you burn. Additionally, when you understand the correct breathing pattern and its alignment have gone different poses Following this while practicing Surya Namaskar greatly increases the calorie burn,” he said.
Akshar said how many calories you burn also depends on many other factors, such as age, which affects the rate of metabolic activity in your body.
“The rate will be higher for people aged 20 to 40” Calorie Burn And one can also reach 40 to 50 calories within 5 to 10 minutes of practicing Surya Namaskar. Practitioners who are a little more athletic than they practice will certainly burn more than 50 calories in 10 minutes. It is to be noted that the amount of calories expended during the exercise will depend on the use of proper breathing techniques,” he said.
So, what is a good number?
Since this is a good way to increase the body’s metabolism, Trivedi recommends that instead of doing “108 Surya Namaskars”, which are “not good for the back”, one can do six rounds. Surya Namaskar, Taking about 10 minutes.
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