Considered to be a rich source of nutrients, fiberWith omega-3 fatty acids, and calcium, chia seeds have come to be recognized as a popular superfood today. Therefore, it should come as no surprise that many people swear by soaked chia seeds to give them a healthy start to their day. “Yes, chia seeds are a great source of protein and fiber that help relieve constipation. Plus, they’re equally good for skin, hair, and hormone health.” Nutritionist Dr Karishma Shah told indianexpress.com. However, like everything, excessive consumption of chia seeds There may be some harmful effects. So, how much is too much when it comes to these power-packed seeds?
To answer the same, Ayurveda expert Var Yanamandra wrote on Instagram: “While you may be excited to try these internet-hyped foods, this post is a reminder that not all foods are for you!” Stating that “there is no doubt that it is a healthy food,” the expert stressed that like any other food, “it can cause unwanted side effects when used in excess.”
‘What could go wrong with eating chia seeds every day?’ In a post titled, Dr. Yanamandra further wrote that “despite being a fiber-rich food with essential amino acids, minerals, and antioxidants that make them just as healthy as any other food out there,” These seeds are “the most hyped food of the modern-day”.
This is because, if consumed in excess, the high fiber content in the seeds can make them difficult to digest, and trigger the motion sickness that causes it. Constipation, Not only that, “the presence of phytic acid in chia causes the absorption of minerals such as” Iron And zinc can be spoiled by food,” she shared.
Additionally, people taking blood thinners should avoid consuming chia seeds because “they may interact with blood-thinning substances because of their high omega-3 fatty acids.”
Dr Shah agreed, and suggested that “eating two to three teaspoons of chia seeds a day is enough.”
Dr. Yanamandra lists down some points to keep in mind while consuming chia seeds
Then how to consume it?
* Increase water intake while consuming chia.
* Avoid if you have any food intolerance or sensitivity.
* Discontinue use if you feel bloated after eating them.
*Don’t do this regularly every day!
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