Stress and anxiety have become a common thing in today’s time. While there are many asanas, exercises, and medications to manage it, experts agree that eating a balanced diet can also help in myriad ways. “Being stressed or anxious is the body’s way of telling you to slow down, take some time, and reduce Pressure. If not taken care of, this pressure travels to the brain and interferes with the body’s daily reactions and concentration levels,” said nutritionist Ishti Saluja.
According to him, in chronic cases, it is normal for a person not to be able to perform basic tasks such as bathing, preparing food, doing office work or studies, or having a good conversation with others. “It disrupts his professional and personal life in a big way,” she said.
explaining that a person can have endless reasons for being Stressed on, the expert told indianexpress.com that in cases when the cause is known (for example, death of a loved one, divorce, health issues) the solutions are easy and so is the treatment. “However, when the causes are unknown (some of us worry for no reason and it keeps building up), it’s important to keep the body comfortable and eat healthy foods until you can figure out what’s causing this excess. What is the reason for the pressure. balanced diet Which includes healthy fats, fibre, proteins and carbohydrates, it becomes extremely essential,” she shared.
Speaking about the role of fat, he said, “All hormones are made up of proteins and fats. So when there is a lack of fat in the body, it often leads to hormonal imbalance and at times a feeling of anxiety. Make sure you are healthy enough fat Such as ghee, avocado, cheese, walnuts, and salmon. Rotate your cooking oil every few months so you get the benefits from them all – olive oil, sesame oil, coconut oil. ,
fiber and water
Fiber and water are important for flushing out any excess hormones circulating in the body. “When you have an unhealthy gut and trouble with digestion, hormones It’s the last thing the body wants to process. Increasing fiber and water will help flush out those extra hormones,” she said. Good sources of fiber are overnight soaked chia seeds, soaked flaxseeds, spinach, celery, broccoli, oats, whole grains and berries.
“When the brain is stressed, the body will also be affected. The muscles become tense, and you feel tired and lethargic. Adequate protein intake helps maintain your current level of muscle mass and this body Helps keep you physically strong while your brain can focus on stress management. protein Sources: Eggs, protein powder, cottage cheese, soy granules, sunflower seeds, pumpkin seeds, lentils and chickpeas.
Carbs give us energy. “Therefore, part of your balanced diet should contain carbohydrates to replenish the energy used,” she said. Good sources of carbs are unprocessed or minimally processed whole grains, vegetables, fruits, oats and white rice.
“whereas Meal While it plays a large role in the management of many health conditions, a positive overall lifestyle is more important. Regular physical exercise and adequate sleep are other aspects of an appropriate lifestyle to manage stress and anxiety,” suggests Ishti.
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