Selena Gomez never shy away from admitting and discussing her struggle with mental health Generally in public forums to create more awareness about the stigmatized issue. Once again, the singer came out in the open, this time in the trailer of her upcoming documentary Selena Gomez: My Mind and Me, “Just be who you are, selena“She started saying in the trailer, which was released on Monday world mental health day, “No one cares what you’re doing. It’s about who I am. I am fine wherever I am. I am grateful to be alive.”
The documentary, which will arrive on November 4, follows 30 years old Over the six years of his life, highlighting his mental and physical struggles, he was suffering from lupus, anxiety, and depression,
“Let me make a promise. I’m going to stop living like this. How do I learn to hold my breath again?” She continued, as shown in the two-and-a-half-minute clip. selena During various phases of her life – childhood, stage performances, even her vulnerable side where she can be seen crying in the hospital while talking openly to her close friends.
Opening up about your vision, only murders in the building The actor said, “Like my whole life, since I was a kid, I’ve been working. And I don’t want to be like super famous. But I know that if I’m here, I’ve got to use it for good. Gotta do it.”
When asked what was stopping him from doing so, he replied, “that I’m not good enough,” revealing that this feeling has been tormenting him ever since. childhood,
But, what keeps Selena Happy There’s a “connection,” she acknowledged. “Clearly, I’m still here to help someone else I have.”
Calling it the “beginning”, she concluded, “Everything I’ve done will be there. I’m making it my friend right now. I’m happy and I’m in control feelings And my thoughts are higher than ever.”
Emphasizing on the importance of taking care of mental health, Shamantha K, Counseling Psychologist, Fortis Hospital, Cunningham Road, Bangalore said that it is essential to lead a holistic and happy life which includes one’s bio-social well being. “There’s a lot of stigma attached to mental health This is why it is so important to maintain it well and remove obstacles. It can affect any area of our life. The mental health of the individual also determines how well the individual interacts with the society. There is a need to build a solid foundation for one’s mental health and be mindful of it while actively caring for all age groups.”
Selena’s journey is an inspiration to others too get help when you need it, “Seek professional help when a person is unable to cope with the stress of trauma, grief, disaster, chronic illness, unemployment, a toxic home or work environment. Routine medicalExercise, meditation, effective communication and mindfulness practices can help in dealing with poor mental health,” said Dr Shamantha.
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