With age and changing lifestyle habits, one becomes more vulnerable to mild and chronic sleep disorders, And one of the most common and potentially serious disorders in which breathing stops and starts repeatedly is sleep apnea. Some of the most obvious symptoms of sleep apnea are loud snoring and feeling tired even after a full night’s sleep. According to experts, when left untreated, sleep apnea More serious health problems may result. For example, is there a link between sleep apnea and diabetes? Experts agree!
Explaining this, Dr Samith A Shetty, Consultant Diabetologist, Sparsh Hospital said, “diabetes And there are some common risk factors for sleep apnea, and one of them is obesity. Obesity, in turn, causes and worsens insulin resistance – a major reason people get diabetes.” He explained that if “a patient has obstructive sleep apnea, obesity is usually one of the causes, which is also a risk factor for diabetes.”
Stating that it is “an important risk factor for diabetes”, Dr Shetty said, “obstructive sleep apnea alters glucose metabolism, promotes insulin resistance and, therefore, leads to the development of diabetes type 2, It has moderator obesity. Obesity controls it and is increasing rapidly.”
Agreed, Dr. Sanjay Verma, Senior Consultant, Internal Medicine, Paras Hospital, Gurugram said, “Old lack of sleep May cause insulin resistance, which can lead to diabetes and high blood sugar levels. The hormones that control appetite can be affected by long-term sleep deprivation.”
He cited research showing a connection between poor sleep and low leptin levels, which aid in the regulation of glucose. metabolism, Further shedding light on the link, Dr. Verma said, “The pervasive disorder, known as obstructive sleep apnea, is characterized by upper airway instability when you sleep, causing significantly reduced or none of the airflow. Oxygen deprivation, cyclic changes in blood pressure and heart rate, and disruptions in sleep structure such as loss of slow-wave and rapid eye movement sleep are often present during these episodes.
As such, it turns out that a number of sleep-related problems may play a significant role in the onset of type 2 diabetes. “The incidence of type 2 diabetes is correlated with shorter sleep duration and” circadian rhythm abnormalities” said the expert.
a study published in Pulmonology Journalsaid diabetes mellitus (DM) and obstructive sleep apnea (OSA)) are common disorders that often coexist.
Conversely, some diabetics also develop sleep apnea. Dr Dinesh Kumar Tyagi, Additional Director, Internal Medicine, Fortis Hospital, Greater Noida said, “One in 4 diabetic patients develop sleep apnea.”
In addition to diabetes, sleep apnea can lead to other chronic health conditions as well. “If left untreated, sleep apnea can result in major health problems such as: high blood pressureE and cardiovascular problems. Even with a full night’s sleep, untreated sleep apnea causes you to stop breathing regularly while you sleep, resulting in loud snoring and fatigue during the day,” Dr Verma said.
This weakness, lack of interest, mood swings and irritability. “When you sleep at night, your organs must rest and most organs do not function on their own during the night. They should take a break and hence, work below their working capacity. Therefore, when you snore at night, there is a lack of oxygen in the body. It doesn’t happen to people who don’t fall asleep, When a person snores, the lungs and heart have to work again and need to function the same way they work in the morning. That is, they start working in the period of rest. The body then tries to compensate for some time and then gives up,” Dr Shetty explained.
what can you do?
With sleep apnea being a major risk factor for diabetes and other chronic health concerns, follow these remedies recommended by experts.
,regular exercise and yoga with prescribed medicines.
* Diagnose this condition well in advance.
*if the patient thickSo you can definitely ask them if they snore.
Things you should stay away from, as Dr. Verma suggests:
* Caffeine in the afternoon and evening. Your body may be affected for up to 8 hours.
* Consumption of alcohol in the evening. This can affect your sleep breathing. It can also cause you to wake up and affect your sleep.
* Overeating at night. Eating late can raise blood sugar levels overnight and cause indigestion.
*nap after 3 pm. When it’s time to sleep, it can make you feel less tired.
*Nicotine. It behaves like coffee.
(Next in series: Do you take a shower before sleeping?)
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